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032 - Kids, Marriage, Finances & Breathwork With Oto Gomes - Part 2
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1:00 - Highlights from part one
1:45 - Their split allowed them to clean the slate
2:30 - They left the relationship not the person
3:30 - The book The Four Agreements By Don Miguel Ruiz
3:40 - Being impeccable with your word and don’t take things personally
8:50 - Number three of the four agreements is don’t make assumptions
10:55 - Acknowledging
12:30 - Communicating isn’t robbing the masculine the opportunity to lead
13:30 - You can say anything you want with love
13:45 - Tensegrity
14:10 - Ashley‘s depression was new to Oto.
21:30 - Mental health is important. Fun is important, sleep is nonnegotiable. Exercise, sunlight, balancing blood sugar with a CGM
23:30 - Oto learned to give Ashley space when she is depressed
24:00 - Oto’s pro tip - he learned breath work in Sacred Sons to “melt the situation”
26:06 - Oto is Brazilian - an intense Latin family, Ashley grew up with her quiet grandparents
30:37 - Ashley & Oto had to let go of control
33:04- From the beginning Ashley told Oto that she didn’t want to be married or have kids
35:33 - Different financial savings philosophies
36:37 - Ashley wants financial stability to have children
37:25 - Transparency in communication is important
50:21 - Friends of the opposite sex. Boundaries & transparency
59:33 - People should love you for who you are not how you look or how you provide for your partner.
1:01 - Ask your partner if they’re in receiving mode
1:04 - When your default state is a state of chaos
1:05:22 - They both use BrainTap to practice a lower stimuli lifestyle
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Connect with Oto here: https://www.instagram.com/otogomes/
Check out his programs here: https://otogomes.live/links
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