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Ep 120. The Importance of Blood Sugar Balance
Manage episode 364610729 series 2943955
Fresh inspiration for eating a low-glycemic diet for better women's health overall:
- Signs that you may be having subtle blood sugar crashes and what to do about it
- How your body metabolizes glucose and how to optimize this process with nutrition
- Non-food insulin triggers and ways to avoid them
- How to track glucose and monitor your own metabolic health from home
Links to all the extra good stuff:
Blood Glucose Home Monitor HERE
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Browse all our favorite women’s supplement recommendations: HERE
Submit your answer-on-the-show questions: HERE
Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery
165 episodi
Manage episode 364610729 series 2943955
Fresh inspiration for eating a low-glycemic diet for better women's health overall:
- Signs that you may be having subtle blood sugar crashes and what to do about it
- How your body metabolizes glucose and how to optimize this process with nutrition
- Non-food insulin triggers and ways to avoid them
- How to track glucose and monitor your own metabolic health from home
Links to all the extra good stuff:
Blood Glucose Home Monitor HERE
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Browse all our favorite women’s supplement recommendations: HERE
Submit your answer-on-the-show questions: HERE
Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery
165 episodi
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