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Ep 137. Solving Mineral Depletion in Women
Manage episode 377883667 series 2943955
Why women need more minerals and how to increase them daily:
- What mineral depletion is and how it happen in our bodies
- Dozens of female health functions that rely on mineral stores
- Signs of mineral deficiency and what to use to restore them
- Maximizing absorption with compatible pairings of food, supplements and herbs
Links to all the extra good stuff:
Click to check out the Beautiful One Membership experience! NOW OPEN!
Starter Guide to Herbalism in the Shop
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Browse all our favorite women’s supplement recommendations: HERE
Submit your answer-on-the-show questions: HERE
Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery
163 episodi
Manage episode 377883667 series 2943955
Why women need more minerals and how to increase them daily:
- What mineral depletion is and how it happen in our bodies
- Dozens of female health functions that rely on mineral stores
- Signs of mineral deficiency and what to use to restore them
- Maximizing absorption with compatible pairings of food, supplements and herbs
Links to all the extra good stuff:
Click to check out the Beautiful One Membership experience! NOW OPEN!
Starter Guide to Herbalism in the Shop
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Browse all our favorite women’s supplement recommendations: HERE
Submit your answer-on-the-show questions: HERE
Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery
163 episodi
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