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Embracing Resilience: Self-Compassion Meditation for CAAs
Manage episode 450333031 series 3448486
Contenuto fornito da Mary Jeanne, Certified Anesthesiologist Assistant, Mary Jeanne, and Certified Anesthesiologist Assistant. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Mary Jeanne, Certified Anesthesiologist Assistant, Mary Jeanne, and Certified Anesthesiologist Assistant o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Join me for a 10-minute meditation, designed to fit into your busy day whether you're on a work break or commuting, learn how to embrace your natural source of resilience.
Meditation begins around 4:33
This isn't just about managing stress; it's about nurturing an inner resilience that's often overlooked. By allowing positive qualities to infiltrate our thoughts and emotions, we reinforce the strength within us, reminding ourselves that resilience is cultivated, not inherited. Take this time to pause and reset, and let this practice be your much-needed break.
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Capitoli
1. Embracing Resilience: Self-Compassion Meditation for CAAs (00:00:00)
2. Self-Compassion Mindfulness Meditation Begins (00:04:33)
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