176. Understanding Change: Diving Into the 5 Big Personality Traits

Badass Confidence Coach | Your Personal Trainer for Your Mind

Join Anna and Tim as they explore the fascinating topic of what drives people to change. In this episode, they delve into the five big personality traits that influence behavior change, discussing concepts like openness, conscientiousness, and extroversion. Through personal anecdotes and insightful discussions, Anna and Tim shed light on the complexity of human behavior and the potential for growth and transformation. Tune in and gain valuable insights into understanding yourself and others better.
This episode covers:

• Factors that motivate change
• The five big personality traits
• The ability of introverts to develop extroverted skills.
• The differences between introverts and extroverts in networking and social situations.
• The impact of personality traits on social interactions and cooperation.
• The role of emotion regulation in therapy and coaching.

Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

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