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Episode 337: Q+A - Is It Possible to Lose Weight During Perimenopause?
Manage episode 434094941 series 2395106
Perimenopause and menopause often complicate women's health commitments. A community member recently asked, "How can I lose weight during perimenopause/menopause?" While we've explored this topic in depth in other podcast episodes (linked below), today we'll focus on key habits to help you navigate this challenging phase effectively. Let’s get started!
If you want to learn sane and sensible nutrition and behavior change strategies that can carry you through menopause or any other transitional season of life, get on the waitlist to join Balance365. The doors open August 19th and those on the waitlist will receive access to spots 24 hours early AND we’ll waive the $199 enrollment fee. Visit www.balance365.com/waitlist
Key Points- Why perimenopause/menopause seem to interfere with our weight loss goals
- Some important, effective habits to focus on during this challenging time
351 episodi
Manage episode 434094941 series 2395106
Perimenopause and menopause often complicate women's health commitments. A community member recently asked, "How can I lose weight during perimenopause/menopause?" While we've explored this topic in depth in other podcast episodes (linked below), today we'll focus on key habits to help you navigate this challenging phase effectively. Let’s get started!
If you want to learn sane and sensible nutrition and behavior change strategies that can carry you through menopause or any other transitional season of life, get on the waitlist to join Balance365. The doors open August 19th and those on the waitlist will receive access to spots 24 hours early AND we’ll waive the $199 enrollment fee. Visit www.balance365.com/waitlist
Key Points- Why perimenopause/menopause seem to interfere with our weight loss goals
- Some important, effective habits to focus on during this challenging time
351 episodi
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