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Contenuto fornito da Balance365 Life. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Balance365 Life o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Episode 358: Member Spotlight – Unpacking Emotional Eating and Pursuing Real Change with Maura

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Manage episode 459919490 series 2395106
Contenuto fornito da Balance365 Life. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Balance365 Life o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Episode Overview

Today’s episode is a must-listen! We’re chatting with Maura, a Balance365 member from Los Angeles, who shares how she’s embraced taking self-care like never before.

Maura’s journey is unique—she didn’t grow up dieting or worrying about her body. But after having children, she found herself caught in the cycle of restrictive dieting. Inside Balance365, she has learned how to create balanced nutrition habits that align with her goals and discovered the key to breaking a years-long emotional eating habit.

Her insights are relatable and inspiring, and we know you’ll gain so much from hearing her story. Come listen!

Don’t forget!!! Our life-changing nutrition coaching program opens again for enrollment on January 20th. Get your name on the waitlist to access spots 24 hours before the general public, and we’ll waive the $199 registration fee.

Key Points
  • How Maura embraced kindness, awareness, and healthier behaviors through Balance365.
  • Maura shares the causes of her emotional eating and what has helped with her snacking habit.
  • How Maura has cultivated sustainable, unique solutions through Balance365.
  • We learn about the powerful positive changes that have improved her relationships, mindset, and overall quality of life.
Related Content Transcript

Download a copy of this episode’s transcript here.

  continue reading

363 episodi

Artwork
iconCondividi
 
Manage episode 459919490 series 2395106
Contenuto fornito da Balance365 Life. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Balance365 Life o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Episode Overview

Today’s episode is a must-listen! We’re chatting with Maura, a Balance365 member from Los Angeles, who shares how she’s embraced taking self-care like never before.

Maura’s journey is unique—she didn’t grow up dieting or worrying about her body. But after having children, she found herself caught in the cycle of restrictive dieting. Inside Balance365, she has learned how to create balanced nutrition habits that align with her goals and discovered the key to breaking a years-long emotional eating habit.

Her insights are relatable and inspiring, and we know you’ll gain so much from hearing her story. Come listen!

Don’t forget!!! Our life-changing nutrition coaching program opens again for enrollment on January 20th. Get your name on the waitlist to access spots 24 hours before the general public, and we’ll waive the $199 registration fee.

Key Points
  • How Maura embraced kindness, awareness, and healthier behaviors through Balance365.
  • Maura shares the causes of her emotional eating and what has helped with her snacking habit.
  • How Maura has cultivated sustainable, unique solutions through Balance365.
  • We learn about the powerful positive changes that have improved her relationships, mindset, and overall quality of life.
Related Content Transcript

Download a copy of this episode’s transcript here.

  continue reading

363 episodi

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