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Contenuto fornito da Julie Potiker. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Julie Potiker o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Gratitude and Compassion Meditation
Manage episode 406640227 series 1434382
Contenuto fornito da Julie Potiker. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Julie Potiker o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Breathe in gratitude and compassion during this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Birthday Presence".
Birthday Presence, by Julie Potiker
The air feels like spring
tucked into my sit spot
thin cotton pajamas
No jacket wanted or needed
On this late February day
Three days left in my 62nd revolution around the sun.
My eyes alight on the shrub -
Bee’s Bliss Sage.
Magenta and bright yellow blooms haphazardly strewn among grey green branches.
Unscrew the valve to my ears,
Allow noise to rush in.
California Quail sounds troubled
Song Sparrow, Mourning Dove and Bewick’s Wren respond - all is well.
Hummingbirds helicopter trees and shrubs
Sucking nectar
click and buzz as bees.
Unwrap this gift of noticing
Breath it in, deep
Allow it to fill jagged cracks
Hold it close
Gently, dear, gently
Holy…holy…holy
This Sabbath prayer.
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 episodi
Manage episode 406640227 series 1434382
Contenuto fornito da Julie Potiker. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Julie Potiker o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Breathe in gratitude and compassion during this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Birthday Presence".
Birthday Presence, by Julie Potiker
The air feels like spring
tucked into my sit spot
thin cotton pajamas
No jacket wanted or needed
On this late February day
Three days left in my 62nd revolution around the sun.
My eyes alight on the shrub -
Bee’s Bliss Sage.
Magenta and bright yellow blooms haphazardly strewn among grey green branches.
Unscrew the valve to my ears,
Allow noise to rush in.
California Quail sounds troubled
Song Sparrow, Mourning Dove and Bewick’s Wren respond - all is well.
Hummingbirds helicopter trees and shrubs
Sucking nectar
click and buzz as bees.
Unwrap this gift of noticing
Breath it in, deep
Allow it to fill jagged cracks
Hold it close
Gently, dear, gently
Holy…holy…holy
This Sabbath prayer.
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 episodi
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