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Contenuto fornito da Julie Potiker. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Julie Potiker o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Loving Kindness for All
Manage episode 404231484 series 1434382
Contenuto fornito da Julie Potiker. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Julie Potiker o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Bring in kindness to yourself and others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Holding the Light", by Stuart Kestenbaum.
Holding the Light, by Stuart Kestenbaum
-for Kait Rhoads
Gather up whatever is
glittering in the gutter,
whatever has tumbled
in the waves or fallen
in flames out of the sky,
for it's not only our
hearts that are broken,
but the heart
of the world as well.
Stitch it back together.
Make a place where the day speaks to the night
and the earth speaks to the sky.
Whether we created God
or God created us
it all comes down to this:
In our imperfect world
we are meant to repair
and stitch together
what beauty there is, stitch it
with compassion and wire.
See how everything
we have made gathers
the light inside itself
and overflows? A blessing.
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 episodi
Manage episode 404231484 series 1434382
Contenuto fornito da Julie Potiker. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Julie Potiker o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Bring in kindness to yourself and others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Holding the Light", by Stuart Kestenbaum.
Holding the Light, by Stuart Kestenbaum
-for Kait Rhoads
Gather up whatever is
glittering in the gutter,
whatever has tumbled
in the waves or fallen
in flames out of the sky,
for it's not only our
hearts that are broken,
but the heart
of the world as well.
Stitch it back together.
Make a place where the day speaks to the night
and the earth speaks to the sky.
Whether we created God
or God created us
it all comes down to this:
In our imperfect world
we are meant to repair
and stitch together
what beauty there is, stitch it
with compassion and wire.
See how everything
we have made gathers
the light inside itself
and overflows? A blessing.
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 episodi
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