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#002 Thriving Abroad: The Key to Unlocking Expat Happiness
Manage episode 407278263 series 3562254
Contenuto fornito da Franziska Luxhøj and Franziska Luxhoj. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Franziska Luxhøj and Franziska Luxhoj o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Are you looking for sustainable happiness abroad?
Episode 2 of the Be Happy Abroad Podcast dives deep into the intricacies of finding joy, establishing identity, and building a sense of belonging while navigating life in a new territory. Your host unravels the key challenges internationals often face—such as loss of identity, insecurity, and lack of belonging—and explores practical ideas to enhance your happiness and well-being overseas.
We introduce the acclaimed PERMA model by Positive Psychology pioneer Martin Seligman as a framework to boost happiness and discuss its five critical elements—Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. Engage with us in this insightful episode, offering you a blueprint to navigate the highs and lows of expat life, reignite your self-awareness, and pave a joyful path in your adventures abroad.
Go to https://behappyabroad.com/2 for additional information and resources.
Did you enjoy this episode? Leave us a review and share the podcast with your international friends, so they too can be on their journey to fill their life abroad with more freedom, joy, love & happiness.
What would you like to hear about in future episodes? Or do you have feedback to share? Reach out to podcast@behappyabroad.com.
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