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The Coach's Compass: Understanding and Applying the Window of Tolerance
Manage episode 384269026 series 3379165
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Have you ever been in conversations with people that you couldn’t be fully present for, and you're not sure why? Or vice versa? What about as a coach, have you had calls with your clients where it feels like you aren't getting through or connecting and you're not sure why? If so, you’re in good company. Today I’m speaking about a concept called the Window of Tolerance. Understanding this will support you in becoming more aware of your own optimal space for learning and using mindset work to your advantage. It will also help you see when to drop mindset models that aren't helping you or your clients.
In this episode you’ll learn:
- What the window of tolerance is,
- What it looks like to be above or below your window of tolerance,
- And what you can do to get out of that hyper or hypo arousal state;
All so that you can meet your clients where they're at to achieve the results they're looking for. And don't forget about you! Understanding this for yourself is paramount in creating the sustainable dream life you're deserving of.
Lindsay’s current program offerings:
- Looking for a new career as a Certified Trauma-Informed Coach? It’s time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Our next round starts June 2024.
- Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed? Click here to see if Lindsay's Advanced Relationship Trauma Certification for Coaches is a fit for you. Our next round starts September/October 2024.
- Are you needing help healing from Religious Conditioning, or expanding in your Spirituality–safely? Click here.
- Are you Healing from Betrayal Trauma in your Marriage? Click here.
Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching
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Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography...
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