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Becoming Natural: Heal from Chronic Illness with Plant Medicine | Crohns Disease, Ulcerative Colitis, IBD IBS, Autoimmune Disease, Natural Life
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23 | The Advantage of Stillness for a Healthier Mind and Powerful Self Care
Manage episode 468979395 series 3555718
Contenuto fornito da Penny Sampler - Occupational Therapist, Wellness Coach, Penny Sampler - Occupational Therapist, and Wellness Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Penny Sampler - Occupational Therapist, Wellness Coach, Penny Sampler - Occupational Therapist, and Wellness Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health!
In today’s fast-paced world, finding time for stillness isn’t just a luxury—it’s a necessity. In this episode, we explore the incredible benefits of embracing quiet moments to rejuvenate your mind, reduce stress, and enhance overall well-being. Learn how intentional stillness can improve mental clarity, emotional balance, and even physical health. Tune in to discover practical ways to incorporate rest and mindfulness into your daily routine for a healthier, more vibrant life.
Links Mentioned:
Becoming Natural Resources:
🛒Purchase Botanical Wellness products with $10 off your first order
🌱Take the Botanical Health Assessment🍄🟫
📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity
Ways to follow Becoming Natural! ❤️
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