Ep. 25: Dispelling Diet Culture
Manage episode 337149593 series 2915111
Vanessa Oliver, a registered dietitian nutritionist with UK HR Health and Wellness, returns to the podcast to talk about diet culture. As a certified Intuitive Eating counselor, Vanessa shares this framework contributes to our resilience. Listen as she and host Jakob Hester discuss: what diet culture is and why it is problematic for our overall well-being; how diet culture has disguised itself as wellness culture; what it means to have an anti-diet mindset; and ways we can overcome and dismantle diet culture when we're on an anti-diet path.
You can view the episode show notes here.
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