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23 \\ Habit Hacking: How Busy Working Moms Can Create Positive Habits & Routines
Manage episode 397385262 series 3503843
Contenuto fornito da Julie Wenzlick | Intentional Productivity for Working Moms. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Julie Wenzlick | Intentional Productivity for Working Moms o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
On this episode of the Being Better Everyday podcast, I am going to share some practical advice on how to develop positive habits and routines. I dive into the differences between habits, routines, and systems, and I walk you through my personal habit checklist and my approach to habit stacking.
I put a spotlight on the "Better Everyday Five Habits" because I believe they're crucial for setting up beneficial daily practices, especially to make life simpler for those of us who are always on the go. My strategies are all about creating a more organized and peaceful day-to-day life for moms and professionals just like me.
Ways to Work with Me:
Episode Outline:
- Creating Systems for Habits (00:00:02)
- Utilizing Checklists for Habits (00:03:00)
- Habit Stacking Techniques (00:11:07)
- Weekend Brain Dump Habit Hack (00:14:06)
- Better Everyday Five Habits (00:16:11)
If you enjoyed this episode and you found it helpful, please share this with a friend and leave a rating & review.
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