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Regulation in Early Years Ep 2: Co-Regulation
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Join us in this episode, where we promise you'll gain the tools to support your child through their regulation challenges. We'll start by examining our personal self-regulation strategies—because understanding ourselves is the first step in guiding our children through their own emotional landscapes.
Ever noticed how your mood can influence your child's behavior? That's no coincidence! This episode explores the fascinating interplay between our emotional states and those of our children, highlighting the pivotal role of co-regulation. We offer a deep dive into practical strategies to help calm and support your child during their most challenging moments. From sensory strategies to understanding when a child has "flipped their lid," we emphasize the importance of empathy and timing in effective co-regulation. You'll also learn why self-regulation isn't just for kids—as adults, our ability to manage stress directly impacts our children.
We wrap up with actionable co-regulation techniques that you can start using immediately. Discover the top ten strategies, such as using a calm voice, modeling deep breathing, and the power of physical touch. These methods are designed to make you a soothing presence in your child's life, helping them feel understood and supported. Real-life examples will illustrate how these approaches can transform daily challenges into opportunities for growth and resilience. Don't forget to rate, review, and share the show, and follow Belle's OT Corner on Instagram for more insights and updates.
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