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Addiction, physical pain, eating disorders, overthinking, OCD and brain training for recovery
Manage episode 378930239 series 2394261
Betsy talks about the brain's "habit" of addiction, eating disorders, pain, anxiety, and even OCD, and one approach to help recover. She reviews concepts from a book called The Pain Habit by Drew Coverdale. Topics include the subconscious and conscious mind, buidling resilence, and learning how to become your own healer.
128 episodi
Addiction, physical pain, eating disorders, overthinking, OCD and brain training for recovery
Binge Dieting Learn how to change your relationship with Eating
Manage episode 378930239 series 2394261
Betsy talks about the brain's "habit" of addiction, eating disorders, pain, anxiety, and even OCD, and one approach to help recover. She reviews concepts from a book called The Pain Habit by Drew Coverdale. Topics include the subconscious and conscious mind, buidling resilence, and learning how to become your own healer.
128 episodi
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