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Doing the inner work, notes from Yung Pueblo's book, Exposure Therapy
Manage episode 352864163 series 2394261
This episode reviews highlights from part of Yung Pueblo's book, "Lighter" and relates them to eating concerns. Betsy talks about some key spiritual concepts, meditation, risk, and radical honesty. At the end she talks about how to apply exposure therapy to help challenge yourself.
128 episodi
Doing the inner work, notes from Yung Pueblo's book, Exposure Therapy
Binge Dieting Learn how to change your relationship with Eating
Manage episode 352864163 series 2394261
This episode reviews highlights from part of Yung Pueblo's book, "Lighter" and relates them to eating concerns. Betsy talks about some key spiritual concepts, meditation, risk, and radical honesty. At the end she talks about how to apply exposure therapy to help challenge yourself.
128 episodi
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