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Burnout Episode 2
Manage episode 341596974 series 2849768
Contenuto fornito da Sarah Diop and Book Interrupted. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sarah Diop and Book Interrupted o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Giving, boundaries, burnout, social connection and finding “the middle of the Oreo”. The Book Interrupted women continue their conversation on “Burnout: The Secret to Unlocking the Stress Cycle” by Emily Nagoski and Amelia Nagoski.
Discussion Points:
- Human Giver Syndrome and accepting and asking for help
- Sense of and setting boundaries
- Choosing your battles and avoiding conflicts
- Saying “yes”
- Are you usually early, on time, or late?
- TLDR sections and personal stories in the book
- Do you feel burnt out?
- The need for social connection
- Work burnout
- Ups and downs and finding the “middle of the Oreo”
- The importance of exercise to combat burnout
Mentioned on this episode of Book Interrupted:
Book Interrupted YouTube Channel
Book Interrupted Facebook Book Club Group
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
Down Girl: The Logic of Misogyny by Kate Manne
15 Commitments of Conscious Leadership by Jim Dethmer, Diana Chapman, Kaley Warner Klemp
Seeing Red: The One Book Every Woman Needs to Read. Period. by Kirsten Karchmer
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