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Burnout Episode 3
Manage episode 342262782 series 2849768
Contenuto fornito da Sarah Diop and Book Interrupted. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sarah Diop and Book Interrupted o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Kissing, speaking up, shutting up, the mad woman in the attic, and “the patriarchy (ugh)”. The Book Interrupted women share their personal journals while reading “Burnout: The Secret to Unlocking the Stress Cycle” by Emily Nagoski and Amelia Nagoski and finish with a group discussion.
Discussion Points:
- Personal journals
- Kissing for six seconds to complete a stress cycle
- How do you react when you hear other people have stress?
- Speaking up versus shutting up
- Who is this book aimed at?
- The patriarchy - does the writing undermine the intended message?
- Active rest
- Using this book for stress in the corporate world
- The madwoman in the attic
Mentioned on this episode of Book Interrupted:
Book Interrupted YouTube Channel
Book Interrupted Facebook Book Club Group
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
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