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Contenuto fornito da Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Guided Gratitude Sleep Meditation - 10 minutes

10:20
 
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Manage episode 266896595 series 1262183
Contenuto fornito da Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

HI... I'm Tracey and thanks for listening to my 10 minute Gratitude Sleep Meditation

My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at www.balancequest.com or click on to any of the links below.

RETREATS - I have facilitated over 60 mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies over the last two decades CLICK HERE to learn more.

PODCAST COURSES - To learn more about my mindfulness, meditation and mindset podcast courses CLICK HERE.

VIRTUAL 1:1 MEDITATION & MINDFULNESS COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE.

VIRTUAL 1:1 STRESS MANAGEMENT & MINDSET COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE.

I enjoy coaching individuals from around the world via the phone, FaceTime, Google Hangouts, Zoom or Skype.

Until next time…

be mindful and be happy,

Tracey Delfs

  continue reading

19 episodi

Artwork
iconCondividi
 
Manage episode 266896595 series 1262183
Contenuto fornito da Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

HI... I'm Tracey and thanks for listening to my 10 minute Gratitude Sleep Meditation

My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at www.balancequest.com or click on to any of the links below.

RETREATS - I have facilitated over 60 mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies over the last two decades CLICK HERE to learn more.

PODCAST COURSES - To learn more about my mindfulness, meditation and mindset podcast courses CLICK HERE.

VIRTUAL 1:1 MEDITATION & MINDFULNESS COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE.

VIRTUAL 1:1 STRESS MANAGEMENT & MINDSET COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE.

I enjoy coaching individuals from around the world via the phone, FaceTime, Google Hangouts, Zoom or Skype.

Until next time…

be mindful and be happy,

Tracey Delfs

  continue reading

19 episodi

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