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Total Relaxation Sleep Meditation - 10 minutes
Manage episode 268633661 series 1262183
HI... I'm Tracey and welcome to my 10 minute total relaxation sleep meditation.
My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at www.balancequest.com or click on to any of the links below.
VIRTUAL 1:1 MEDITATION & MINDFULNESS COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE.
VIRTUAL 1:1 STRESS MANAGEMENT & MINDSET COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE.
I enjoy coaching individuals from around the world via the phone, FaceTime, Google Hangouts, Zoom or Skype.
PODCAST COURSES - To learn more about my mindfulness, meditation and mindset podcast courses CLICK HERE.
RETREATS - I have facilitated over 60 mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies over the last two decades CLICK HERE to learn more.
Until next time…
be mindful and be happy,
Tracey Delfs
Follow me on Instagram - CLICK HERE19 episodi
Manage episode 268633661 series 1262183
HI... I'm Tracey and welcome to my 10 minute total relaxation sleep meditation.
My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at www.balancequest.com or click on to any of the links below.
VIRTUAL 1:1 MEDITATION & MINDFULNESS COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE.
VIRTUAL 1:1 STRESS MANAGEMENT & MINDSET COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE.
I enjoy coaching individuals from around the world via the phone, FaceTime, Google Hangouts, Zoom or Skype.
PODCAST COURSES - To learn more about my mindfulness, meditation and mindset podcast courses CLICK HERE.
RETREATS - I have facilitated over 60 mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies over the last two decades CLICK HERE to learn more.
Until next time…
be mindful and be happy,
Tracey Delfs
Follow me on Instagram - CLICK HERE19 episodi
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