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How to Grow A CrossFit Bubble Butt (Simply)
Manage episode 417478158 series 2938872
Contenuto fornito da Justin Romaire. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Justin Romaire o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome back to CBG Radio, where this week we're breaking down the BEST ways to make your booty bigger in as little as 60 DAYS! If you want your CrossFit workout to have you LOOK as good as you FEEL, then tune in to this episode & let Coach Justin teach you how to get the booty you're looking for!
00:00: Intro
00:39: Starting With Nutrition
00:55: Progressive Overload
04:14: EAT! EAT! EAT!
04:51: Entering a Calorie Surplus
05:37: Protein (& The CBG Formula)
06:52: Exercise Choice
07:45: The Horizontal Plane
08:52: Recap & Outro
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The CBG Radio Team
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Want to lose body fat, build muscle, and look like you Crossfit?
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