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What Greg Glassman Gets WRONG About Nutrition
Manage episode 442932935 series 2938872
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Welcome back to CBG Radio, today we're gonna be tackling a rather controversial subject. Now, while it's never our intention to attack another individual or methodology - Coach Justin and the CBG team are committed to providing the most accurate information on nutrition for athletes, and that sometimes includes breaking down the issues with another popular program. Today, Justin will be going over Greg Glassman's MetFix and why it may not be an ideal nutrition program to follow.
00:00 - Intro
00:34 - Introduction to MetFix & Greg Glassman
02:53 - Greg's Opinions on Nutrition
04:01 - Correlation Vs. Causation for Foods
05:54 - Carbohydrates & Glucose
08:30 - Calories & Fat Gain
10:53 - Sugar Does Not Cause Fat Gain, Calories DO
14:57 - The Danger of Spreading Misinformation
16:47 - Outro
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