The Power of Multidirectional Communication in Parenting

Chatting with The Experts with Paula Okonneh

MP3•Pagina principale dell'episodio

30:21

Hitting plateaus is a common milestone in business, but there’s a difference between stability and a rut. In the last installment of this season, we’ll dive into the ways small business owners push beyond plateaus and find new ways to achieve revenue growth. Jannese and Austin wrap up their time in Nashville, Tennessee with a wonderful visit to N.B. Goods to speak with owner Camille Alston . Camille details the times where she hit a wall with profits, the strategies she implemented to increase revenue, what worked, what didn’t, and the important lessons she learned in the process. You won’t want to miss this informative final chapter! Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

circa un anno fa 41:56

Dr. Ayo Adenuga, a distinguished public health physician and the founder of IEA Impact Consulting, talks about the concept of multidirectional communication for effective parenting. Dr. Adenuga elaborates on how parents can use different communication strategies to navigate the challenges of raising adolescents, from internal communication to engaging with spouses and children. The discussion emphasizes the importance of positive emotions, engagement, relationships, meaning, and achievement in fostering a supportive home environment. With insights grounded in positive psychology and personal anecdotes, Dr. Adenuga offers practical advice for both women and men on improving family dynamics and resilient parenting.

167 episodi

#Business #Conversations #Society #Careers #Paula Okonneh | Coach, Podcaster,Digital Marketer #Paula Okonneh | Coach #Women #Digital Marketing #Coaching #Immigration

Chatting with The Experts with Paula Okonneh

The Power of Multidirectional Communication in Parenting

Chatting with The Experts with Paula Okonneh

published circa un anno fa

MP3•Pagina principale dell'episodio

167 episodi

#Business #Conversations #Society #Careers #Paula Okonneh | Coach, Podcaster,Digital Marketer #Paula Okonneh | Coach #Women #Digital Marketing #Coaching #Immigration

Tutti gli episodi

Chatting with The Experts with Paula Okonneh

1
Transform Your Business: Cut Chaos and Clarify Strategy 17:42

3 giorni fa17:42

17:42

Nanette Thelemaque, the presenter and founder of InEssence, discusses common challenges businesses face in marketing and operations, offering strategies to gain clarity and improve efficiency. She talks about the importance of clear messaging in marketing, avoiding scattershot content, and ensuring consistent, targeted communication to attract the right audience. Operations issues like multitasking, insufficient processes, and tech overload are also addressed with recommendations to streamline tasks and delegate effectively. Key takeaways include creating a clear value statement, auditing content, listing repetitive tasks, and using project management tools. The session ends with a Q&A and an offer for additional focused sessions and resources to help entrepreneurs move from chaos to control. Get In Touch: For those ready to take actionable steps, Nanette offers focused sessions to help refine your marketing strategy, operations, and business systems. These are tailored opportunities to align with your readiness for change. If you're interested, she also offers a 15-minute discussion ( https://inessenceconsultation.as.me/?appointmentType=category:Special%20Offer ) to explore these sessions further. Additionally, she’s offering a free Clarity Catalyst Worksheet ( https://www.inessencebusinesssolutions.com/claritycatalyst.html ). This tool aids in reflection and addresses marketing and system opportunities, helping you identify and bridge your gaps. To contact Nanette, reach out to her on LinkedIn (https://www.linkedin.com/in/inessencebizsol/), Instagram (https://www.instagram.com/inessencebiz_sol/) & Facebook (https://www.facebook.com/INESSBusSolutions/) For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.…

Chatting with The Experts with Paula Okonneh

1
Why Your Brand Story Matters 31:36

15 giorni fa31:36

31:36

Monique Stubbs, a branding consultant, author, and global impact leader, emphasizes the importance of personal brand stories in differentiating businesses in a crowded market. She discusses how authentic storytelling can build emotional connections, trust, and loyalty among clients. Monique details her journey, including her book 'UNCLOGGED,' which addresses overcoming mindset blocks to achieve business success. The conversation also touches on the effective use of social media and consistency in elevating one's brand. Monique shares insights on maintaining a balance between personal and professional lives on social media, ensuring clarity and consistency in brand messaging. Get In Touch: For those intrigued by Monique’s insights, she is accessible through her website, moniquestubbs.com, and on LinkedIn ( https://www.linkedin.com/in/moniquestubbs/ ) and Instagram (https://www.instagram.com/groominggreatnessfoundation) where she continues to share her journey. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.…

Chatting with The Experts with Paula Okonneh

1
Changing The World One Backpack at a Time 21:24

20 giorni fa21:24

21:24

Abong Fankam discusses her work with the No Backpack Day Foundation. Abong shares the inspiring story of her daughter, Mongai, who at the age of eight, initiated the movement to help children in Cameroon by collecting backpacks and school supplies. This movement has since expanded globally, impacting thousands of children. They also discuss Abong's own nonprofit, A Place of Hope, which focuses on aiding orphans affected by HIV/AIDS in Africa. Additionally, a fundraiser event featuring Dr. Auma Obama is announced for April 26, 2025, aimed at raising 10,000 backpacks for African children. Get In Touch: For those interested in donating to the No Backpack Day Foundation, check out their website ( https://www.nobackpackday.org/ ). For any further questions, reach out to Abong Fankam at abong@nobackpackday.org or Mongai Fankam at mongai@nobackpackday.org Abong can also be reached through social media on LinkedIn , Facebook & Instagram . For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.…

Chatting with The Experts with Paula Okonneh

1
Christian Conflict Resolution: Tools for Professionals 37:55

25 giorni fa37:55

37:55

Tabitha Liburd, a conflict management strategist, discusses managing conflicts as Christians within organizational and personal settings. Tabitha shares her expertise on internal conflict resolution, emphasizing the importance of self-reflection, kindness, patience, and active listening. She references scriptures like Matthew 5:9 and 2 Timothy 2:24 to underscore the biblical approach to conflict. The conversation extends to handling conflicts in the workplace and business partnerships, highlighting the necessity of godly counsel, accountability, and the application of biblical principles. Tabitha also introduces her conflict resolution toolkit, designed to provide practical solutions for various types of conflicts. The episode concludes with resources and contact information for obtaining further guidance and the toolkit. Get In Touch: Tabitha's expertise comes with a valuable toolkit for managing conflicts. It outlines types of conflicts and suggests specific remedies, allowing believers to prepare for real-world scenarios. For those interested, her toolkit is accessible via her website (https://tabitha-liburd.mykajabi.com/toolkit) or through LinkedIn (https://www.linkedin.com/in/tabithaliburdbiz/). This resource is designed to guide Christians through conflicts in a way that aligns with their faith. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.…

Chatting with The Experts with Paula Okonneh

1
Cultural Intelligence and Interpersonal Dynamics 37:20

5 weeks fa37:20

37:20

Dr. Otito Iwuchukwu, a multifaceted professional who is a pharmacist, scientist, educator, organizational psychologist, and author shares insights on belonging, family systems, cultural dynamics at work, and the unique challenges of parenting in a multicultural environment. The conversation also touches on the emotional intelligence required for navigating friendships and professional relationships and her personal experience in fostering a sense of belonging for her child with social communication challenges. With a focus on authenticity and mutual understanding, Dr. Iwuchukwu emphasizes the importance of intentionality in relationships and cultural intelligence in professional settings. Get In Touch: To learn more about Dr. Otito Iwuchukwu's work and her upcoming book, connect with her on LinkedIn(www.linkedin.com/in/otitoiwuchukwu) or visit her website ( www.otitoiwuchukwu.com ). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.…

Chatting with The Experts with Paula Okonneh

1
The Path to Purpose: Exploring Women's Leadership and Success 38:38

6 weeks fa38:38

38:38

Dr. Olabisi Oshikanlu, Dr. Michelle Beadle Holder, Marva Riley, and Nma Emeh discuss how women can achieve success without sacrificing wellbeing, embracing authentic confidence, and leading purposefully in personal and professional spaces. Each guest shares their journey, overcoming limiting beliefs, finding their purpose, and leading in their unique ways. They also discuss the societal and generational roles imposed on women and how to unlearn these to lead more effectively. Get In Touch: For those who want to contact any of the guests: - Dr. Olabisi Oshikanlu: [Full Hands Ventures](https://fullhandsventures.com) - Marva Riley: LinkedIn (https://www.linkedin.com/in/marva-riley-10969b332/) and books available on [Amazon](https://amazon.com) - Nma Emeh: LinkedIn (https://www.linkedin.com/in/nmaemeh) - Dr. Michelle Beadle Holder: [Food at the Center](https://foodatthecenter.com) For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.…

Chatting with The Experts with Paula Okonneh

1
Growth and Flow: The Power of Beginning with the End in Mind 28:30

8 weeks fa28:30

28:30

Anyima Okundi, a seasoned entrepreneur and executive coach, discusses the importance of envisioning the end goal to better navigate life's transitions and challenges. Anyima shares her personal experiences, including her global upbringing and professional journey, which have shaped her understanding of leadership, emotional intelligence, and the value of endings. They explore the concept of 'flow,' the natural progression through life's stages, and the significance of preparing for seasons such as parenting, marriage, and career growth. Anyima also highlights her coaching philosophy and how she helps clients tap into their latent potential by managing expectations and setting achievable goals. The episode underscores the importance of emotional awareness and adaptability in achieving personal and professional fulfillment.…

Chatting with The Experts with Paula Okonneh

1
Creating Comfortable & Safe Living Spaces 27:39

9 weeks fa27:39

27:39

Monique Holland, the CEO and principal designer of Holland Custom Designs, shares her journey from the corporate world to launching her own interior design firm in 2018. They discuss various aspects of interior design, including biophilic design, health and wellness in the home, and the CAPS certification for creating safe, accessible, and comfortable homes for all ages. Monique emphasizes the importance of preparing homes for future needs, considering the well-being of both older adults and younger family members. She also provides tips on making homes more functional and livable through thoughtful design choices. Get In Touch: For those interested in exploring Monique’s work further, her designs can be found on her website ( https://www.mholland.decoratingden.com ) on social media platforms such as Instagram (@hollandcustomdesigns) and Facebook under Holland Custom Designs. She’s committed to educating her audience about integrating ADA accessibility in home design, showcasing how functional aesthetics can transform spaces. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.…

Chatting with The Experts with Paula Okonneh

1
Finding Your Authentic Self 35:32

10 weeks fa35:32

35:32

Julian Kiganda, a transformational brand strategist, award-winning designer, author, and speaker, shares insights on her book 'Whose Shoes Are You Wearing?', co-authored with her sister, which explores the unique cultural and Christian perspectives on self-help and professional development. They discuss themes of personal growth, overcoming trauma, dealing with energy vampires, and the importance of boundaries. Julian also emphasizes the need for holistic healing, the power of forgiveness, and choosing joy despite life's challenges. Her insights are drawn from her own experiences, including her journey through divorce and professional success. Get In Touch: Those interested in Julian's work can find her on social media platforms like LinkedIn and Instagram under @julianbkiganda. She also created a platform called Emerge Live, dedicated to supporting women through their mental health and wellness journeys, accessible on all social media platforms as @emergeliveexp. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.…

Chatting with The Experts with Paula Okonneh

1
Enhancing Cognitive Function and Leadership Through Diet 31:37

11 weeks fa31:37

31:37

Dr. Michelle Beadle Holder, a culinary anthropologist and medical sociologist, delves into the connections between food, health, and leadership, exploring how traditional dietary practices impact well-being and cognitive function. Dr. Holder shares personal anecdotes about her upbringing, her journey with food and health, and how she reframed cooking into self-care. The discussion also touches on the importance of family meals, mindfulness in eating, and the therapeutic roles of cooking. Dr. Holder offers practical tips on using herbs and spices to enhance meals and emphasizes the value of paying attention to one's body and unique dietary needs. Get In Touch: For those inspired to delve deeper into the world of culinary anthropology and medical sociology, connecting with Dr. Holder through her Instagram (@michellebeadleholder) or her website (https://www.foodatthecenter.com) offers ongoing inspiration and guidance. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.…

Chatting with The Experts with Paula Okonneh

1
How to Address Civil Legal Issues 28:30

12 weeks fa28:30

28:30

Makeisha Gibson, the Pro Bono Director at Maryland Volunteer Lawyers Service (MVLS) discusses the importance of addressing legal issues promptly and the services MVLS provides to low-income Marylanders. Makeisha shares her inspiring career journey and the impact of MVLS in providing pro bono legal assistance for civil cases, such as estate planning and tangled titles. Highlights include how MVLS works with local communities, the necessity of confronting legal notices without delay, and their success stories in preventing home loss. The episode also covers the systemic issues around gentrification and how MVLS supports legislation to address these challenges. Get In Touch: For more information on how MVLS can assist you or someone you know, visit their website at [mvlslaw.org](http://mvlslaw.org). They also offer a range of fact sheets covering different legal issues, which can be a helpful resource for those navigating the legal system on their own. Alternatively, you can reach out to MVLS by calling (410) 547-6537, with their telephone intake line open Monday through Thursday from 9 a.m. to 12 p.m. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.…

Chatting with The Experts with Paula Okonneh

1
Transforming Education through Literacy 27:49

13 weeks fa27:49

27:49

Brittany Lee-Bey, a reading specialist and author of 'Etymology Rules, Back to Basics', shares her passion for language and literacy, which began in childhood, and discusses her journey in teaching, especially her focus on helping children with reading difficulties. She elaborates on the science of reading, the importance of phonics, and how her book aims to equip teachers and parents with the tools to improve literacy skills. Brittany also touches upon her work with incarcerated youth and the significant impact of literacy on personal growth and societal advancement. The conversation highlights the universal principles of language and the transformative power of reading. Get In Touch: If you're interested in exploring the depths of language, you can find Brittany's book, "Etymology Rules: Back to Basics," on Amazon. For educational content and language insights, follow her on social media platforms like Instagram, TikTok, YouTube, and Facebook. For direct inquiries, reach out via email at etymologyrules@gmail.com. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.…

Chatting with The Experts with Paula Okonneh

1
How High-Achieving Women Can Conquer Burnout 30:30

14 weeks fa30:30

30:30

Dr. Tamara Beckford, a board-certified emergency medicine physician and CEO of You Are Caring Docs, shares her journey from feeling fulfilled in medicine to discovering personal development and thriving during the COVID-19 pandemic. She provides actionable strategies for high-achieving women to break free from burnout, prioritize wellness, and reclaim their passion and purpose. The discussion covers the phases of burnout, the importance of setting boundaries, and the potential for physicians and other professionals to find fulfilment in their careers and personal lives. Dr. Beckford also emphasizes the significance of identifying the source of discomfort and seeking support when needed. Get In Touch: For those interested in further insights or seeking guidance, Dr. Beckford can be found on LinkedIn and through her website , where she consistently engages with her audience through posts and live sessions. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website or connect via LinkedIn .…

Chatting with The Experts with Paula Okonneh

1
Conquer Imposter Syndrome: Confidence Strategies for Women 35:19

17 weeks fa35:19

35:19

Constance Howard, a successful executive coach, discusses the importance of confidence in achieving professional and personal goals. Constance shares her journey from a small town in upstate New York to becoming an Emmy-winning TV news executive and her transition to coaching. The conversation delves into themes of overcoming imposter syndrome, knowing one's worth, and the significance of defining personal success. Constance offers valuable advice on setting boundaries, recognising and overcoming limiting beliefs, and not settling for less in any aspect of life. Get In Touch: To learn more about Constance Howard's work and to explore coaching opportunities, visit her website at constancehowardllc.com. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.…

Chatting with The Experts with Paula Okonneh

1
How to Outsmart Financial Systems 35:53

19 weeks fa35:53

35:53

Norma Cassius is a money management and mental health consultant based in Harley Street, London. She delves into the principles and strategies banks use to manage money, aiming to help viewers apply these methods in their own financial lives. Norma shares her unique blend of financial expertise and therapeutic skills, recounting her personal journey as a single mother navigating financial challenges. She emphasizes the psychological aspects of money management, such as the impact of childhood experiences on adult financial behavior, and offers practical advice on budgeting, managing debt, and maximizing money. Norma's approach focuses on empowering individuals to take control of their finances and improve their mental well-being through better money management. The episode also explores how to repair generational trauma related to money and encourages a mindset of financial empowerment. Get In Touch: To explore financial strategies and mental health, consider contacting Norma Cassius at normacassius.com and on LinkedIn as Norma Cassius. Interested in sharing your story and expertise? Contact host Paula Okonneh at chattingwiththeexperts.com, and follow her at chat_experts_podcast on Instagram.…

Chatting with The Experts with Paula Okonneh

1
Elevating Women's Confidence 25:26

20 weeks fa25:26

25:26

Dr. Neema Moore, a dynamic chiropractor, speaker, and Amazon best-selling author, discusses the importance of confidence in achieving success and how it can be cultivated from the inside out. Dr. Moore shares her journey, insights on mindset and physical health, and how she helps women over 40 through chiropractic care, functional medicine, and luxury wellness retreats. The episode emphasizes the significance of mindset in overall wellbeing and the power of supportive group environments for women's health and happiness.…

Chatting with The Experts with Paula Okonneh

1
Your Path to Becoming an Author 33:41

20 weeks fa33:41

33:41

Donna Knutson, a writing coach, discusses the process of writing and publishing a book. The discussion focuses on overcoming common challenges that writers face, such as getting started, valuing personal experiences, and understanding the intricate steps involved in bringing a book to publication. Donna breaks down the roles of different types of editors, the importance of identifying the target reader, and the various publishing options available, including self-publishing, hybrid, and traditional publishing.…

Chatting with The Experts with Paula Okonneh

1
Transform Your Health: How Food and Nature Can Heal 35:22

20 weeks fa35:22

35:22

Dr. Stella Iwuagwu, a public health professional and founder of the Center for the Right to Health, a Nigerian-based nonprofit organization, shares her personal journey of transforming her health through sustainable gardening and organic farming after experiencing a spinal cord injury. She discusses the health challenges faced in Nigeria due to poor diet and environmental pollution, and how she initiated a sustainable demonstration farm to address these issues. The conversation also covers the benefits of edible and medicinal landscaping, known as 'ediscape' and 'mediscape,' and Dr. Iwuagwu's passion for promoting organic food as a means to heal and prevent chronic illnesses. Her business now offers various dehydrated and powdered food products to help others achieve better health.…

Chatting with The Experts with Paula Okonneh

1
Brain Training for Life: How Neurofeedback Boosts Performance 37:05

20 weeks fa37:05

37:05

Dr. Affie Ben-Edet and Dr. Guy Annunziata explore how neurofeedback, a non-invasive, drug-free therapy, can significantly improve mental health and wellness by regulating brainwave activity. Both experts share their journeys into neurofeedback, personal success stories, and explain how neurofeedback can address various conditions, such as ADHD, anxiety, depression, PTSD, and even enhance peak performance. They delve into the principles behind the therapy, including operant conditioning and neuroplasticity, and discuss the practical aspects of neurofeedback, the usage of game-based and movie-based feedback tools, as well as the availability of home training units. The episode encourages those interested in neurofeedback to seek personalized consultations to determine its suitability for their needs.…

Chatting with The Experts with Paula Okonneh

1
Storytelling for Entrepreneurs: How to Get Your Message Out with PR 28:56

24 weeks fa28:56

28:56

Sandy Arnette, an accredited public relations strategist with over 30 years of experience, discusses the power of storytelling for building personal and business brands. Sandy shares insights on the importance of public relations, developing strategic communications, and the significance of media relationships. She also gives practical tips on preparing for media appearances, managing business crises, and crafting compelling messages that resonate with audiences. The conversation highlights the challenges and rewards of PR work, particularly for small business owners, and underscores the necessity of stepping out of comfort zones to achieve growth.…

Chatting with The Experts with Paula Okonneh

1
Relax and Refocus: A Transformational Retreat for Black Women 28:26

24 weeks fa28:26

28:26

Celestine Afatsawo, Mary Oluonye, and Tesse Akpeki discuss a unique leadership retreat for black women in Ghana. They delve into the origins and objectives of the retreat, inspired by a tragic story of workplace harassment. They talk about the importance of reflection, relaxation, resetting, and restoration for black women in leadership roles. The conversation highlights the choice of Ghana as the retreat destination, emphasizing its welcoming culture, historical significance, and peaceful environment. Additionally, they discuss the personal and professional benefits for participants, focusing on wellness, resilience, and the power of new beginnings in January 2025.…

Chatting with The Experts with Paula Okonneh

1
Key Steps to Position Your Business for Successful Funding 37:39

24 weeks fa37:39

37:39

Sheree Jones, the CEO and founder of Legacy Team Associates, discusses the importance of securing capital before it is needed for small businesses, especially those owned by women in the African diaspora, Caribbean, and African communities. Sheree shares insights on different types of business financing, the importance of establishing both personal and business credit, and provides statistics highlighting the challenges faced by Black-owned businesses. She also emphasizes the necessity of a funding plan, an exit strategy, and strategic partnerships. The episode aims to educate, empower, and inspire entrepreneurs to create generational wealth and close the wealth gap.…

Chatting with The Experts with Paula Okonneh

1
Unlock Optimal Fitness: Real-Life Strategies for Energized Living 28:43

27 weeks fa28:43

28:43

Dr. Ukpong Nwankwo, a board-certified internal medicine physician, shares her journey and insights on living a healthy and energized life. Dr. Nwankwo, who lost 55 pounds and battled aggressive breast cancer, offers practical tips, motivation, and the importance of personalized health approaches for women. The episode emphasizes finding a clear, customized health pathway, the significance of accountability, ongoing motivation, dealing with stress, and celebrating victories in a weight loss journey. Listeners are inspired to prioritize self-care and utilize tools like affirmations and accountability coaching. Dr. Nwankwo extends an offer for a free snacking guide and encourages listeners to connect with her on various platforms.…

Chatting with The Experts with Paula Okonneh

1
Empowering Women in Agriculture 32:52

27 weeks fa32:52

32:52

Martha Haile, an entrepreneur with extensive experience in the agricultural technology sector, discusses the transformative impact of African diaspora women in agriculture. Martha, the co-founder of Hello Tractor, shares insights into the innovative 'Uber of tractors' model enhancing mechanization in smallholder farming across sub-Saharan Africa. She explains the importance of regenerative agriculture and sustainable practices to address the continent's food security challenges, especially with the anticipated population boom by 2050. The conversation highlights the need for active participation of the African diaspora and global awareness in supporting Africa’s potential to contribute significantly to the world’s food supply. Martha also encourages global communities to engage with Africa’s rich culinary heritage and tourism to stimulate economic growth and cultural exchange.…

Chatting with The Experts with Paula Okonneh

1
Essential Tips for Optimizing Sleep: Advice from a Board-Certified Sleep Physician 26:33

27 weeks fa26:33

26:33

Dr. Funke Afolabi-Brown, a board-certified sleep physician and founder of Restful Sleep MD, discusses the critical importance of optimizing sleep for better health and wellness. She shares how sleep is often misunderstood as merely a rest from tiredness, rather than a critical factor for physical health, including brain detoxification and immune system support. Dr. Funke shares her personal journey with sleep challenges and explains key strategies for improving sleep, using the CREATE acronym: Consistency, Routine, Environment, Assignment, Technology management, and Eliminate disruptions. The discussion also covers the significance of sufficient sleep for both adults and children, highlighting potential hidden sleep disorders.…

Chatting with The Experts with Paula Okonneh

1
Empowering Women Through Mission-Driven Work 24:48

27 weeks fa24:48

24:48

Dr. Shanti Persaud speaks about understanding work as a mission. Dr. Shanti shares how Christian beliefs can sometimes hinder fulfilling one's purpose, advocating for the view that all work is sacred and can serve a higher calling. She discusses her journey from a Hindu background to Christianity and how her MBA studies reshaped her view of work. The conversation includes insights on stewardship, the importance of doing work with excellence as if for God, and challenges misconceptions about wealth and success in the Christian community. Dr. Shanti also highlights her role as an empowering leader and encourages others to understand the significance of their mission in everyday roles.…

Chatting with The Experts with Paula Okonneh

1
Maximize Profits: Monetize Audience Questions with AI Strategies 28:58

28 weeks fa28:58

28:58

Angela Heath, the creator of AI Biz Generators, discusses using AI to monetise your audience's questions. She provides insights on creating lead magnets to grow an email list and offers tips on writing and selling eBooks using AI. The conversation covers using AI tools like 'Answer The Public' and ChatGPT to understand audience needs and generate relevant content. Angela demonstrates how small business owners can leverage AI to create products like books and courses, potentially achieving significant revenue.…

Chatting with The Experts with Paula Okonneh

1
7 Expert Tips for Video Marketing Success 29:52

30 weeks fa29:52

29:52

Pamela Vines, a filmmaker and owner of Vines Film and Media, shares her expertise in creating successful promotional videos for small businesses by discussing the 'Seven Laws of Video Success.' These essential steps include scripting, practising, using appropriate equipment, ensuring good lighting, focusing on audio quality, selecting the right background, and maintaining a positive mood. Pamela emphasizes the importance of video in today's digital landscape and offers practical advice for making engaging and professional videos.…

Chatting with The Experts with Paula Okonneh

1
Breaking Barriers: Elevating Women to Seven-Figure Success 28:39

30 weeks fa28:39

28:39

Betty Hines, a seasoned business strategist and certified advanced facilitator, speaks on strategies for achieving elevated success, specifically for women entrepreneurs aspiring to reach seven-figure revenues. Betty shares her five pillars of success: Courage, Communication, Collaboration, Cultivation, and Connection. They discuss the importance of peer advisory groups, strategic business planning, and the role of mental health and self-care. The episode also highlights the upcoming Women Elevating Women Conference, which aims to connect, educate, and empower women globally.…

Chatting with The Experts with Paula Okonneh

1
Empowering Women in Real Estate 40:51

30 weeks fa40:51

40:51

Joy Farley, a real estate broker from Charlotte, North Carolina, discusses her journey from studying psychology to becoming a successful real estate professional. They explore the transformative power of women in real estate, the impact of community building, and practical advice for first-time home buyers and sellers dealing with trends in the current housing market. Joy shares insights on personal growth, the importance of resourcefulness, and how navigating high-stakes transactions has shaped her career.…

Chatting with The Experts with Paula Okonneh

1
Empowering Women: Embracing Beauty Through God's Lens 41:39

30 weeks fa41:39

41:39

Nma Emeh, a body confidence coach, motivational speaker, and LinkedIn creator, discusses the topic 'Embracing Beauty by God's Standard,' where she provides five essential tips for building body confidence. The episode highlights startling statistics about body dissatisfaction among women and girls, discusses the importance of positive body image, and offers actionable advice such as embracing one's unique design, practising self-compassion, and seeking community support. Nma also shares her personal journey from a career in finance to becoming a body confidence coach, inspired by her experiences with body image issues. The conversation underscores the significance of positive self-perception and the impact of faith-based reflection and community support.…

Chatting with The Experts with Paula Okonneh

1
Productivity Tips and Techniques 15:14

36 weeks fa15:14

15:14

Fran Jeanes, the CEO of Mobile Marketing Max, shares her expertise on productivity apps and techniques that can help improve daily efficiency. Fran discusses the importance of finding the right environment for different tasks, using calendar buffers, and leveraging techniques like the Pomodoro method. Additionally, she introduces tools such as the Camo app for enhancing video quality. The episode is packed with practical tips to help viewers boost their productivity.…

Chatting with The Experts with Paula Okonneh

1
Don't Leave Your Dream—Live It 40:41

36 weeks fa40:41

40:41

Dr. Michael Koku, a physician, Maxwell Leadership Team Executive Director, speaker, coach, trainer, and author of seven books discusses the concept of living your dream versus leaving your dream, emphasizing the importance of having a compelling dream, resilience, teamwork, accountability, and mentorship. Dr. Koku uses the acronym DREAM to outline key principles for achieving a big life: Dream, Resilience, Embrace Teamwork, Accountability Partnership, and Mentorship. He provides actionable insights and personal anecdotes, stressing that everyone can achieve greatness by following these steps. Dr. Koku also offers ways to get in touch and learn more about his work.…

Chatting with The Experts with Paula Okonneh

1
Multidirectional Communication: Enhancing Parenting Skills 32:01

36 weeks fa32:01

32:01

Dr. Ayo Adenuga was welcomed back for a continuation of the discussion on multidirectional communication for effective parenting. Dr. Adenuga, a distinguished public health expert and physician, shares insights on positive self-communication, building strong partner relationships, and effective communication strategies with children. The episode covers the importance of grit, grace, gratitude, and establishing clear boundaries, as well as how parents can model positive behaviors and communicate assertively with children. Dr. Adenuga also emphasizes the significance of parenting beyond childhood and offers practical advice for fostering a supportive and open family environment.…

Chatting with The Experts with Paula Okonneh

41 weeks fa21:05