Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Contenuto fornito da Lisa A Romano Life Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lisa A Romano Life Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Adult Children of Alcoholics-Create A New Reality
Manage episode 121572800 series 108680
Contenuto fornito da Lisa A Romano Life Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lisa A Romano Life Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, Lisa A. Romano-Life Coach--discusses ways in which ACoA's can deliberately set their focus on creating brighter future realities. In her words, "Because ACoA's and children from dysfunctional homes are so accustomed to pain--and because so many are stuck inside loops of negative dysfunctional programming--and unbeknownst to them--continue to attract dysfunctional people into their lives--for the most part--they are overwhelmed by the present--that they can't see the forest through the trees. When you are too busy deflecting pain--it is all but impossible sometimes to learn how to imagine life being any better. But unless one is able to see beyond what is--than only more of what is can continue to show up. It is possible to create different and more healthy future realities. But one must learn to believe its possible first--and at same time--begin focusing more on what he/she wants to experience opposed to what he/she is experiencing in time and space now. It isn't an easy thing to do--but it is possible." Tune in to hear how Lisa explains how to break the cycle of dysfunction with practical 'how to' tools. Her website is www.healingselfesteem.com And she is the bestselling author of The Road Back To Me, My Road Beyond the Codependent Divorce, and Loving the Self Affirmations. Youtube; lisaaromano1
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continue reading
15 episodi
Manage episode 121572800 series 108680
Contenuto fornito da Lisa A Romano Life Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lisa A Romano Life Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, Lisa A. Romano-Life Coach--discusses ways in which ACoA's can deliberately set their focus on creating brighter future realities. In her words, "Because ACoA's and children from dysfunctional homes are so accustomed to pain--and because so many are stuck inside loops of negative dysfunctional programming--and unbeknownst to them--continue to attract dysfunctional people into their lives--for the most part--they are overwhelmed by the present--that they can't see the forest through the trees. When you are too busy deflecting pain--it is all but impossible sometimes to learn how to imagine life being any better. But unless one is able to see beyond what is--than only more of what is can continue to show up. It is possible to create different and more healthy future realities. But one must learn to believe its possible first--and at same time--begin focusing more on what he/she wants to experience opposed to what he/she is experiencing in time and space now. It isn't an easy thing to do--but it is possible." Tune in to hear how Lisa explains how to break the cycle of dysfunction with practical 'how to' tools. Her website is www.healingselfesteem.com And she is the bestselling author of The Road Back To Me, My Road Beyond the Codependent Divorce, and Loving the Self Affirmations. Youtube; lisaaromano1
…
continue reading
15 episodi
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