140 Redefining Fitness: Igniting Power & Potential for Female Entrepreneurs with Cari Vann
Manage episode 389009018 series 2813470
In today’s episode our focus is on health and wellness and living pain free with my guest Cari Vann.an Entrepreneur, Exercise Physiologist & Holistic Movement Mentor with 26 + years of experience
Meet my guest today, Cari Vann and what she has to share about redefining fitness
"To date I have helped many people transform their lives and go from living full of pain & fear to being empowered with lifelong tools for pain relief, injury prevention, and improved health and wellness. Over the span of 26 years, I have developed numerous ways to help people exercise safely. I love to move and struggled with pain at a young age, which motivated me to find solutions. It is an Art as well as a Science. The Complete WellBody Method helps women over 40 integrate into their lives a balanced approach to exercise , so they can enjoy living healthy & pain-free no matter where they are located!!"
A few of the questions Cari was happy to answer and share her knowledge on:
- What does un-exercising mean?
- Based on your experience, what are the key elements that best contribute to effective pain and injury prevention?
- What are the key things to consider for Preventing or Eliminating Back Pain?
- What is "The Complete WellBody Method?"
Do connect with Cari
Website: https://www.movementcraft.com/
PODCAST: Better Than A Pill https://www.movementcraft.com/podcast
Social Media Connect
https://www.facebook.com/pilatesmedicine/
https://www.instagram.com/movementcraft/
https://www.linkedin.com/in/cari-vann-b0360310/
https://www.youtube.com/channel/UCXR2yI_d126HX40aL9Gb9Ig
I am your host Carol Clegg. I work with midlife women coaches to balance their personal and professional lives, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their unique coaching practices. My approach includes a detailed accountability framework to track your growth and keep you motivated. Are you ready to bring a sense of ease and flow into your life?
If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com
BOOK your ✅ 30 minute complimentary exploration call HERE
Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners
161 episodi