Identifying & Overcoming Maladaptive Coping Strategies Coping With Chronic Physical And/or Mental Health Challenges podcast

Coping With Chronic Physical and/or Mental Health Challenges

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Fitness Mental Health Robert Sidwell Alternative Health Podcasting Education Self-Improvement

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Aggiunto tre anni fa

Contenuto fornito da Robert Sidwell. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Robert Sidwell o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

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All About Change

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Professional football player Jonathan Jones: Mentorship and Making an Impact in Your Community 22:49

17 giorni fa22:49

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22:49

Jonathan Jones is an NFL cornerback for the Washington Commanders who rose from the undrafted ranks to become two-time Super Bowl champion with the New England Patriots, a businessman, philanthropist, and licensed pilot. In 2019, Jonathan founded the Jonathan Jones Next Step Foundation in 2019, a platform dedicated to empowering youth through education, professional development, and mentorship. The foundation works to alleviate food insecurity, promote women in stem and sports, and to promote professional development in the communities where he lives. Jay and Jonathan talk about investing in the communities they live in, acknowledging the people who helped you become the person you are, and paying that same investment forward to the next generation. Episode Chapters 0:00 intro 1:24 Building local connections 4:25 Jonathan’s mentors and mentees 10:54 Jonathan’s pride in his mentees’ successes 13:04 how Jonathan chooses his causes 14:08 Jonathan’s support for girls and young women 17:19: Jonathan’s passion for flying 19:40 The Next Step Foundation 20:29 Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

Coping With Chronic Physical and/or Mental Health Challenges « »
Identifying & Overcoming Maladaptive Coping Strategies

3 anni fa 22:37

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MP3•Pagina principale dell'episodio

Contenuto fornito da Robert Sidwell. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Robert Sidwell o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Maladaptive coping strategies are some of the major contributors to and sometimes the causes of our physical and emotional pain. Identifying them is the first step to overcoming them. Some ideas to overcoming them are given.

… continue reading

17 episodi

#Fitness #Mental Health #Robert Sidwell #Alternative Health #Podcasting Education #Self-Improvement

Coping With Chronic Physical and/or Mental Health Challenges

Coping With Chronic Physical and/or Mental Health Challenges podcast artwork

Identifying & Overcoming Maladaptive Coping Strategies

Coping With Chronic Physical and/or Mental Health Challenges

published 3 anni fa

Condividi

MP3•Pagina principale dell'episodio

Contenuto fornito da Robert Sidwell. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Robert Sidwell o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Maladaptive coping strategies are some of the major contributors to and sometimes the causes of our physical and emotional pain. Identifying them is the first step to overcoming them. Some ideas to overcoming them are given.

… continue reading

17 episodi

#Fitness #Mental Health #Robert Sidwell #Alternative Health #Podcasting Education #Self-Improvement

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Coping With Chronic Physical and/or Mental Health Challenges

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20 Ways To Up Your Happiness During the Holidays 20:57

2 years fa20:57

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20:57

The holiday season can be tough! Here are twenty ways to help you be happier, improve your mental health, and upgrade your holiday season. Happy holidays!

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Coping With Chronic Physical and/or Mental Health Challenges

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How To Help Someone Who Is Suicidal 16:06

3 years fa16:06

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Riproduci in seguito

16:06

Learn the warning signs, how to speak with, and what actions to take with someone who is suicidal.

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Coping With Chronic Physical and/or Mental Health Challenges

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Better Blood Draws: Less Fainting and Less Pokes 10:30

3 years fa10:30

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Riproduci in seguito

10:30

A guide to help those who often faint or get poked multiple times during blood draws and IV insertions that will significantly increase their chances of less pokes and less fainting.

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Coping With Chronic Physical and/or Mental Health Challenges

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Why It Matters That Physical and Mental Health Are Undeniably Connected 13:14

3 years fa13:14

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13:14

Take Tylenol for social rejection? We review how physical and mental health are intertwined, how we can utilize that to help ourselves, and briefly discuss how it impacts society

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Coping With Chronic Physical and/or Mental Health Challenges

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The Dandelion - a short guided visualization 6:29

3 years fa6:29

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Riproduci in seguito

6:29

A short guided visualization exercise designed to reduce stress, burdens and tension. A supplement to short visualization techniques.

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Coping With Chronic Physical and/or Mental Health Challenges

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Short Visualization Techniques 11:21

3 years fa11:21

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Riproduci in seguito

11:21

Intro to some amazingly useful quick visualization tools to change thoughts (anger, addiction, anxiety, etc.), ease pain, depression, stress and more.

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Coping With Chronic Physical and/or Mental Health Challenges

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Victim v Survivor and Intro to the Survivor Series 6:38

3 years fa6:38

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6:38

We explore the importance differences between victims and survivors and introduce an exciting upcoming series

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Coping With Chronic Physical and/or Mental Health Challenges

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Natural Health Products - The Good, The Bad, & the Outright Terrifying 15:24

3 years fa15:24

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Riproduci in seguito

15:24

Natural health products can be very useful, but let us review some of the problems that come from purchasing items unregulated by official agencies and how to avoid them.

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Coping With Chronic Physical and/or Mental Health Challenges

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Identifying & Overcoming Maladaptive Coping Strategies 22:37

3 years fa22:37

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Riproduci in seguito

22:37

Maladaptive coping strategies are some of the major contributors to and sometimes the causes of our physical and emotional pain. Identifying them is the first step to overcoming them. Some ideas to overcoming them are given.

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Coping With Chronic Physical and/or Mental Health Challenges

Coping With Chronic Physical and/or Mental Health Challenges podcast artwork

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The Power of Positivity 19:19

3 years fa19:19

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Riproduci in seguito

19:19

Learn the power of positivity, how to remove negativity & build positivity, & feel the difference between real v fake positivity + a life example that WILL inspire you

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Coping With Chronic Physical and/or Mental Health Challenges

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Progressive Muscle Relaxation Ex #2 9:18

3 years fa9:18

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Riproduci in seguito

9:18

PMR exercise option 2. Please listen to intro episode for general instructions & important info prior to listening to this episode. Thank you.

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Coping With Chronic Physical and/or Mental Health Challenges

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Progressive Muscle Relaxation Ex. #1 11:08

3 years fa11:08

Riproduci in seguito

Riproduci in seguito

11:08

PMR exercise option 1. Please listen to intro episode for general instructions & important info prior to listening to this episode. Thank you.

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Coping With Chronic Physical and/or Mental Health Challenges

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Progressive Muscle Relaxation Intro/Instructions 8:06

3 years fa8:06

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Riproduci in seguito

8:06

Need help with a proven tool for pain, insomnia, mental health and more? Explanation of Progressive Muscle Relaxation, its many many benefits, and instructions for episodes #6 & 7

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Coping With Chronic Physical and/or Mental Health Challenges

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Mindfulness 19:40

3 years fa19:40

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Riproduci in seguito

19:40

Intro into mindfulness, the health benefits, and several exercises to practice mindfulness.

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Coping With Chronic Physical and/or Mental Health Challenges

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Overcoming Panic Attacks 18:27

3 years fa18:27

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Riproduci in seguito

18:27

Learn how to manage panic attacks to lessen their occurrence, make them more bearable, and complete those tasks that you want or need to accomplish.

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