Prevent Dementia and Boost YOUR Brain Health

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In this enlightening episode, I chat with Drs Emily and Mitch Clionsky about their new book “Dementia Prevention: Using Your Head to Save Your Brain.” From the hidden dangers of sleep apnea to the role of exercise and social connections in maintaining brain health, we tackle it all. We also delve into how sleep apnea treatment can drastically improve cognitive function and the significant impact of lifestyle choices on dementia risk. Let's get smarter together!

5 Key Lessons:

1. Hidden Risks of Sleep Apnea: Emily and Mitch reveal eye-opening statistics showing that sleep apnea can start as early as age 58 and discuss how untreated sleep apnea correlates strongly with cognitive decline. Addressing sleep apnea can be life-changing, improving both quality of life and brain health.
2. Understanding Nocturia: Frequent nighttime urination isn’t just a nuisance; it can indicate underlying sleep apnea. By treating sleep apnea, you can often reduce nocturia and prevent overactive bladder problems during the day.
3. Role of Exercise: Emily emphasizes the profound effects of regular exercise on mental health, likening it to taking antidepressants. Even starting with small, consistent walks can offer substantial benefits.
4. Impacts of Air Pollution: Mitch warns us about the cognitive risks associated with air pollution, stressing the importance of clean air for brain health. He suggests that spending time in nature, away from polluted areas, is crucial for mental and cognitive well-being.
5. Post-COVID Brain Fog: We discuss how common cognitive issues following COVID can persist and affect daily life. Understanding these impacts can help develop better strategies for recovery and long-term brain health.

Call to Action:

💡Leave a comment on how you plan to protect your brain health!

Next week:

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📕 Resources:

https://createthebestme.com/ep086

https://www.braindoc.com

Dementia Prevention Checklist https://braindoc.com/checklist-intro/

Grab your copy of “Dementia Prevention: Using Your Head to Save Your Brain” https://braindoc.com/dementia-prevention/where-to-buy/

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Transform Your Brain Health Holistic Tips https://www.buzzsprout.com/1949561/episodes/15549367

#BrainHealth #DementiaPrevention #SleepApnea #MidlifeSuccess #CreateTheBestMe #BrainDoc #MentalWellness #Alzheimers #TBI #Parkinsons #Traumat

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Capitoli

1. Prevent Dementia and Boost Brain Health (00:00:00)

2. About Our Guests (00:01:02)

3. Understanding Dementia Prevention (00:01:46)

4. Personal Stories and the Impact of Dementia (00:03:08)

5. The Role of Aging and Estrogen in Brain Health (00:04:39)

6. Sleep Apnea and Its Connection to Cognitive Health (00:08:24)

7. Challenges in Medical Practice and Sleep Apnea Treatment (00:15:42)

8. Alternative Treatments and Personal Experiences (00:30:30)

9. Understanding Sleep Apnea and CPAP Myths (00:34:32)

10. Reframing CPAP Usage and Alternatives (00:35:35)

11. The Impact of CPAP on Mental Health (00:37:27)

12. Exploring the Placebo Effect (00:40:24)

13. Exercise and Lifestyle Changes for Cognitive Health (00:47:30)

14. COVID-19 and Cognitive Effects (00:52:58)

15. Resources and Future Projects (00:56:30)