Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
Contenuto fornito da Kirsty Farrugia. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kirsty Farrugia o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Simile a Curious Freedom with Kirsty Farrugia & friends
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll dow ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Autoblog Podcast is one of the oldest and most-listened to automotive podcasts anywhere. The show features a rotating panel of editors and guests hosted by Editor-in-Chief Greg Migliore. The gloves come off and the lively discussion has everything from the most important news of the week to the best and worst cars we're driving. The show traditionally wraps with the popular Spend My Money segment. With nearly 700 episodes, the podcast is a must-listen for automotive enthusiasts everywhere.
…
continue reading
Player FM - App Podcast
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Curious about Overwhelm with Trauma Counsellor Trish Beckenham
Manage episode 366781323 series 2538442
Contenuto fornito da Kirsty Farrugia. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kirsty Farrugia o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
🎧 Hey there, Curious Ones! This week in the podcast, we dive deep into the fascinating world of trauma, mess, and our body's response. Join us for an enlightening conversation with the incredible Trish Beckenham, a certified registered counsellor @growinghopewithtrish
🌟 Trish shares her personal experiences and professional insights, shedding light on the profound impact trauma & overwhelm can have on our lives. From how our brains respond to trauma to the interconnectedness of our unique experiences, this episode is a must-listen for anyone interested in understanding their journey and response to overwhelm.
🌈 Prepare to be inspired as Trish and Kirsty discuss the beauty of embracing our uniqueness while recognising the common threads that bind us together. You'll leave this episode with a sense of empowerment, knowing that you're not alone in your experiences and that there are practical strategies to help you find peace and balance.
👉 So grab your favourite cup of tea, find a cozy spot, and tune in to this enlightening episode of the Curious Freedom podcast. Listen now on your favourite podcast platform, and let us know your thoughts in the comments below. Don't forget to share this episode with your friends and family who could benefit from this valuable information. Let's explore the depths of our resilience and discover the freedom that awaits us on the other side of overwhelm. 💫
Here’s a glance at this episode…
- The similarities of how our brains respond to overwhelm. (6:49)
- The fight and flight area of the brain. (11:10)
- Breathing to deal with overwhelm. (15:37)
- Reverse the overwhelm. (21:10)
- Getting out of the fight and flight area. (23:50)
- We all respond differently to traumatic events. (28:30)
- Being curious about people’s reactions. (33:36)
- What is awareness, and why is it important? (38:49)
Things mentioned in this episode and other helpful links:
● If you're in Australia and would like counselling with Trish Growing Hope Psychotherapy
● If you live elsewhere and would like mentoring with Trish - Greater Things International
Join our community
● Follow us on Instagram & Facebook
● Join our Facebook group
● Leave a review on Apple Podcast
● Our website
Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.
Hosted on Acast. See acast.com/privacy for more information.
381 episodi
Condividi
Manage episode 366781323 series 2538442
Contenuto fornito da Kirsty Farrugia. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kirsty Farrugia o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
🎧 Hey there, Curious Ones! This week in the podcast, we dive deep into the fascinating world of trauma, mess, and our body's response. Join us for an enlightening conversation with the incredible Trish Beckenham, a certified registered counsellor @growinghopewithtrish
🌟 Trish shares her personal experiences and professional insights, shedding light on the profound impact trauma & overwhelm can have on our lives. From how our brains respond to trauma to the interconnectedness of our unique experiences, this episode is a must-listen for anyone interested in understanding their journey and response to overwhelm.
🌈 Prepare to be inspired as Trish and Kirsty discuss the beauty of embracing our uniqueness while recognising the common threads that bind us together. You'll leave this episode with a sense of empowerment, knowing that you're not alone in your experiences and that there are practical strategies to help you find peace and balance.
👉 So grab your favourite cup of tea, find a cozy spot, and tune in to this enlightening episode of the Curious Freedom podcast. Listen now on your favourite podcast platform, and let us know your thoughts in the comments below. Don't forget to share this episode with your friends and family who could benefit from this valuable information. Let's explore the depths of our resilience and discover the freedom that awaits us on the other side of overwhelm. 💫
Here’s a glance at this episode…
- The similarities of how our brains respond to overwhelm. (6:49)
- The fight and flight area of the brain. (11:10)
- Breathing to deal with overwhelm. (15:37)
- Reverse the overwhelm. (21:10)
- Getting out of the fight and flight area. (23:50)
- We all respond differently to traumatic events. (28:30)
- Being curious about people’s reactions. (33:36)
- What is awareness, and why is it important? (38:49)
Things mentioned in this episode and other helpful links:
● If you're in Australia and would like counselling with Trish Growing Hope Psychotherapy
● If you live elsewhere and would like mentoring with Trish - Greater Things International
Join our community
● Follow us on Instagram & Facebook
● Join our Facebook group
● Leave a review on Apple Podcast
● Our website
Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.
Hosted on Acast. See acast.com/privacy for more information.
381 episodi
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Simile a Curious Freedom with Kirsty Farrugia & friends
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll dow ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Autoblog Podcast is one of the oldest and most-listened to automotive podcasts anywhere. The show features a rotating panel of editors and guests hosted by Editor-in-Chief Greg Migliore. The gloves come off and the lively discussion has everything from the most important news of the week to the best and worst cars we're driving. The show traditionally wraps with the popular Spend My Money segment. With nearly 700 episodes, the podcast is a must-listen for automotive enthusiasts everywhere.
…
continue reading
Player FM - App Podcast
Vai offline con l'app Player FM !
Vai offline con l'app Player FM !
