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The Potency & Practice of Breathwork & Somatic Awareness with Casey Von Iderststein
Manage episode 338725722 series 3386445
Contenuto fornito da Meredith Ewenson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Meredith Ewenson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this Episode, we chat about:
- What are Breathwork & Somatic Awareness & why they're potent practices
- Nature's ability to bring us to baseline
- What makes creating a spiritual practice "difficult"
- The power of our own embodiment
- Inheriting breathing styles from our parents
- Harnessing emotions in the body that manifest as pain & how breathing can help
- Her favorite essential oil practices right now for nervous system regulation & Breathwork
- Her personal experience with Microdosing Psilocybin for deeper self-awareness
Connect with Casey at karmicwellness.com & on instagram at @karmicwellness
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