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Episode 313: On Realistic Goal Setting
Manage episode 458258087 series 2798137
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In this episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, chats with Program Manager Caitlin Plant about tackling the annual challenge of New Year’s resolutions. Instead of setting lofty, unsustainable goals, they dive into practical tips for realistic goal setting, based on the Positive Psychology article What is Goal Setting and How to Do it Well by Elaine Houston. From staying motivated and tracking progress to aligning goals with your personal values, this conversation offers actionable advice to help you turn resolutions into achievable milestones. Tune in to start your year with purpose and positivity!
To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member Centre. Many of our centres operate 24/7. Thank you for joining us, and we hope this episode encourages you to continue the conversation. If you have feedback or future content requests, please use the following link: https://forms.gle/o8yUPMss6wo8dP1X8.
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