The Mindful Leader: Cultivating Balance, Resilience and Performance with Tim Sprague

De-Stress For Success with Isabella Ferguson

New episode out now on De-Stress for Success!
Ever felt overwhelmed by the sheer enormity of your tasks and wished you had someone to guide you through those tough times? Tim Sprague, our guest for this episode, a seasoned executive coach and the president of the International Coaching Federation Australasia Charter Chapter, shares his insights on managing stress, striving towards a better work-life balance and creating a 'healthier' culture in your workplace.
Tim introduces easy-to-follow methods to develop resilience and emotional control.
So, if you're in search of equilibrium in your professional life or striving to handle stress more effectively, this episode is packed with knowledge bombs to help you move from surviving in the workplace to thriving!
TIM SPRAGUE
To learn more about Tim's coaching services, visit: https://thecoachingpractice.com.au

ISABELLA FERGUSON
Learn more about the services I offer, including online resources and courses: https://isabellaferguson.com.au
My website
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Capitoli

1. Stress Management Techniques With Tim Sprague (00:00:00)

2. Visiting the World of Made-Up Stuff (00:09:42)

3. Qualified Coach With ICF Credential (00:25:39)