3. De-Stress with Breathwork and Yoga Nidra Meditation: Practical Breathwork Strategies with Danni Carr

De-Stress For Success with Isabella Ferguson

Ever wished you could calm your nervous system and find inner calm quickly and simply when your mind refuses to settle down? Do you ever need a quick recharge to the system that equates to 3 hours of restorative sleep when wide awake and in the midst of a chaotic day? Discover the power of breathwork and meditation with my guest, the awesome Danni Carr, a trauma-informed coach and certified meditation and breathwork teacher.
Danni discusses how breathwork can help activate the parasympathetic nervous system, drawing us into a tranquil space despite the whirlwind of thoughts in our heads. We delve deep into how our breath can play a vital role in reducing our stress levels and establishing equilibrium in our lives. Danni also sheds light on the potential of yoga nidra to restore the nervous system, improve memory, and even aid ADHD.
As we navigate through life's ups and downs, Danni shares easy-to-implement breathwork strategies that can help rejuvenate your body and mind on a daily basis. She emphasises the significance of acknowledging our need for self-time and reveals how breathwork can become a potent tool in managing stress. This insightful discussion will equip you with practical techniques to incorporate simple breathwork into your everyday routine, transforming it into a source of serenity and balance.
Finally, Danni guides us in short and simple breathwork and body awareness meditation. Get ready to immerse yourself in this enriching experience and learn how to harness the power of your breath and yoga nidra to de-stress.
To jump straight onto Danni's guided breath work and meditation, visit: https://insighttimer.com/howiquitalcohol
To learn more about Danni, visit her website: https://www.iquitalcohol.com.au/pages/about
If you would like support de-stress, drink less and find balance, you can also visit my website at: https://isabellaferguson.com.au

ISABELLA FERGUSON
Learn more about the services I offer, including online resources and courses: https://isabellaferguson.com.au
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Capitoli

1. Breathwork and Meditation for Stress (00:00:03)

2. Practical Tips for Relaxation and Mindfulness (00:08:16)

3. The Health Benefits of Yoga Nidra (00:15:33)

4. Breathing and Body Awareness Meditation (00:25:08)