86. Making Sense of WHY my Ex Moved on so Fast After Divorce and Handling the Obsessive Thoughts

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

Just when you thought you were making progress, a sudden storm of emotions hit you like a ton of bricks. But little do you know...this unexpected twist is leading you down a path of resilience, growth, and, ultimately, peace. If you're feeling trapped in a cycle of self-doubt and loneliness, desperately trying to fill the void left by your divorce with meaningless distractions, then you are not alone!

On today's pod, we explore solutions to the *ridiculous and uniquely terrible* experience of dealing with your ex moving on.

"It WAS your calling [the marriage] and it WAS purposeful. You Matter." - Dawn Wiggins

In this episode, you will be able to:

• Navigate the emotional landscape after your ex moves on using these coping strategies.
• Uncover the true essence of your marriage and its role in your life story.
• Overcome the pitfalls of comparing yourself to others during the recovery process.
• Implement a set of powerful tools to stop negative thinking patterns.
• Tap into your life's purpose (it's cool if you aren't sure about this part - but we have to talk about it and get curious!).

Dealing with an ex-spouse moving on is likely a challenging process for anyone who recently divorced. I hear your stories of: questioning, pain, and comparing yourself that comes with the end of a marriage. In this episode, I share my own experience and insights on how to cope with these triggers and find inner validation. Using a robust toolkit that includes journaling, EFT tapping, and deep breathing can help slow down the momentum of negative thoughts and emotions. I remind you how to be patient and kind with yourself during this difficult journey of recovery from divorce. Ultimately, it's important to embrace a new purpose and focus on finding your deeper calling. If you're a recently divorced woman struggling with moving on, this episode will provide you with valuable tools and strategies to help you cope with the challenging process of growth and transformation.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

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On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.