Dr. Laurie Santos on How to Get More Happiness

Depresh Mode with John Moe

In the entire 321-year history of Yale University, the most popular class ever is a relatively new one called “Psychology and the Good Life”, taught by Dr. Laurie Santos. Since it’s debut in 2018, it has proved to be so much in demand that Yale now offers a version of the class for free online to anyone in the world.

Part of the appeal is that Dr. Santos is a really great professor. She’s smart, presents lessons in a compelling way. But beyond that, the class holds appeal because so many people these days are not happy at all, with college students reporting depression and anxiety in numbers that are astronomical and terrifying. This trend was happening before the pandemic and has only gotten worse since.

In this interview, Dr. Santos, who also hosts the podcast The Happiness Lab, talks about what happier people have in common and how to implement practices in your own life to start doing better. Importantly, this isn’t a recipe for suddenly being a character in a musical comedy, jumping and singing for joy all the time. That’s unrealistic and frankly a bit gross. But students who learn from her teachings report an incremental uptick in their levels of happiness, laying the foundation for better times ahead.

Helpful Links:

Paul Rudd goofing around to the Partridge Family in Ant Man and The Wasp: youtube.com/watch?v=LzXywwT9fI0
The Worry About Yourself Video: youtu.be/4A6Bu96ALOw
The Science of Well-Being course on Coursera: coursera.org/learn/the-science-of-well-being
Dr. Santos at the Aspen Ideas Festival: youtube.com/watch?v=ZizdB0TgAVM

Listen to Dr. Laurie Santos' podcast, The Happiness Lab, wherever fine pods are cast. Learn more about Dr. Santos' Yale course, Psychology and the Good Life, by vising her website at DrLaurieSantos.com. Follow Dr. Santos on Twitter @lauriesantos and on Instagram @lauriesantosofficial.

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The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK

Crisis Text Line: Text HOME to 741741.

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