Artwork

Contenuto fornito da Dr. Eric Berg. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Eric Berg o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

This Is One of the WORST Things You Can Eat!

8:33
 
Condividi
 

Manage episode 418916815 series 2084537
Contenuto fornito da Dr. Eric Berg. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Eric Berg o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this podcast, we’re going to talk about one of the worst foods you could eat, especially for liver health. There are generally very few symptoms of liver problems. When I had liver problems, I experienced right shoulder blade pain and pain beneath my right rib cage.

It’s a myth that liver damage is permanent. The liver is one of the only organs that can regenerate itself 100%. Another myth is that the liver is filled with toxins. The liver detoxifies poisons, it doesn't store them.

The worst “food” or ingredient for your liver is seed oils. Seed oils are damaging, inflammatory, and high in omega-6 fats, specifically linoleic acid. Lard contains about 2.5% linoleic acid, and tallow only contains 0.7%. Corn oil contains 56.6% linoleic acid!

Seed oils contain oxidized linoleic acid that can cause significant oxidative damage in the body, especially in the liver and the nervous system.

The average diet is 25 to 30% seed oils, which is too much. Seed oils become lodged in our fat cells and the membranes surrounding the nervous system and can remain there for 2 to 3 years.

Seed oils can’t be used for energy. They inflame the liver and contribute to insulin resistance. You should avoid seed oils, including canola oil, soy oil, and cottonseed oil, which are commonly labeled as vegetable oil.

Always check food labels and avoid seed oils and foods that contain them. Replace seed oils with oils high in omega-3 fatty acids rather than omega-6. Reduce your consumption of grain-fed animal products and look for grass-fed meats.

DATA:

https://pubmed.ncbi.nlm.nih.gov/2646971/

https://pubmed.ncbi.nlm.nih.gov/17947...

https://pubmed.ncbi.nlm.nih.gov/15051...

https://www.ncbi.nlm.nih.gov/pmc/arti...

  continue reading

5522 episodi

Artwork
iconCondividi
 
Manage episode 418916815 series 2084537
Contenuto fornito da Dr. Eric Berg. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Eric Berg o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this podcast, we’re going to talk about one of the worst foods you could eat, especially for liver health. There are generally very few symptoms of liver problems. When I had liver problems, I experienced right shoulder blade pain and pain beneath my right rib cage.

It’s a myth that liver damage is permanent. The liver is one of the only organs that can regenerate itself 100%. Another myth is that the liver is filled with toxins. The liver detoxifies poisons, it doesn't store them.

The worst “food” or ingredient for your liver is seed oils. Seed oils are damaging, inflammatory, and high in omega-6 fats, specifically linoleic acid. Lard contains about 2.5% linoleic acid, and tallow only contains 0.7%. Corn oil contains 56.6% linoleic acid!

Seed oils contain oxidized linoleic acid that can cause significant oxidative damage in the body, especially in the liver and the nervous system.

The average diet is 25 to 30% seed oils, which is too much. Seed oils become lodged in our fat cells and the membranes surrounding the nervous system and can remain there for 2 to 3 years.

Seed oils can’t be used for energy. They inflame the liver and contribute to insulin resistance. You should avoid seed oils, including canola oil, soy oil, and cottonseed oil, which are commonly labeled as vegetable oil.

Always check food labels and avoid seed oils and foods that contain them. Replace seed oils with oils high in omega-3 fatty acids rather than omega-6. Reduce your consumption of grain-fed animal products and look for grass-fed meats.

DATA:

https://pubmed.ncbi.nlm.nih.gov/2646971/

https://pubmed.ncbi.nlm.nih.gov/17947...

https://pubmed.ncbi.nlm.nih.gov/15051...

https://www.ncbi.nlm.nih.gov/pmc/arti...

  continue reading

5522 episodi

Tutti gli episodi

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida