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Cut the BS with the Foundations: Sleep, Nutrition, and Movement
Manage episode 440465825 series 3597075
Contenuto fornito da Dr. Tanya Berfield and Dr. Tanya B. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Tanya Berfield and Dr. Tanya B o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Join me as I interview my very first guest expert. The amazing Elisa Allen. This is such a FUN and ENLIGHTENING conversation that gets to the heart of physical and mental health without the stress that we are so often adding to the conversation. Elisa is one of my favorite people and it comes through in the show. If you don't already know her, she'll soon be one of your favorites too.
Go back to the September Meditation episode to get your daily support for this topic!
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Need more help to feel balanced, release stress, get unstuck, sleep better, or make a change? Check out my Energy Insights & Alignment Program: https://www.drtanyab.com/eia
Get your free Chakra Clearing Meditation here: www.drtanyab.com
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Let’s connect!
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Elisa’s Facebook
Elisa’s Website
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