Episode 224: 12 Lessons from the Past 12 Months

Drama-Free Healthy Living With Jess Cording

Join me in this solo episode as I reflect on the past year and share some of the personal insights and growth I've experienced. This episode is inspired by the concept of taking stock of what life throws at us—good, bad, and everything in between. I'll talk about how changes, big and small, have shaped me, why cutting back on clutter (both mental and physical) can be so freeing, and the complex dance of our emotions.

Key Points:

Embracing Change: I'll share why changes, even the unexpected ones have brought some surprisingly good turns in my life.

Simplifying Life: Hear how stripping things back to the basics has helped clear my headspace and made my daily routines more joyful.

Balancing Emotions: I'll discuss the intriguing dynamic of experiencing conflicting emotions simultaneously and the growth that comes from it.

And more: Each lesson is a peek into the various realizations and breakthroughs of my year.

These reflections are lightly touched upon in this podcast, aiming to resonate with anyone seeking empowerment and encouragement in their personal journey.

As I look back on these lessons, I am reminded of the continuous nature of learning and self-discovery. Each year offers its own set of challenges and triumphs, and by sharing these moments, I hope to connect with you on a deeper level, encouraging a space where we can all reflect, grow, and find joy in the journey together.

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Connect with me on IG @jesscording

Watch this episode on YouTube 👉 https://youtu.be/eG7nxd8R7F4