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From Inner Critic to Inner Ally: Enhancing Emotional Intelligence
Manage episode 428993075 series 3586350
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From Inner Critic to Inner Ally: Enhancing Emotional Intelligence
How do the words we use shape our emotions, beliefs, and behaviors? Join Ruth Lamberti , founding coach of Adult Prep, and me as we discuss the transformative power of language on our emotional and positive intelligence. We dive into the concept of the inner critic or "Judge," explaining how this negative voice can distort our self-perceptions and affect our everyday interactions. To develop our emotional intelligence, we cultivate the key skills of self-awareness and kindness, and we learn to maintain a positive internal dialogue to enhance emotional well-being and foster healthier relationships. And when it comes to our saboteurs, we are encouraged to acknowledge them--they're here and aren't going away anytime soon--but we can befriend them, thank them for the information they provide for us, and ignore the negative messages that can derail our serenity and take us down the rabbit hole of self-loathing and despair. In short, we provide practical strategies for managing our inner critic and cultivating empathy and compassion toward ourselves.
Some other key takeaways from this episode include practicing respect for others and keeping kindness in the forefront of our minds. For example, Jami recounts how she was going to be late to a dance lesson and by making a simple phone call, her stress level diminished and her dance instructor appreciated the heads-up, all of which emphasizes the importance of clear communication and courtesy. Instead of allowing her "stickler" perfectionist take over, she accepted responsibility for being late and practiced a little self-forgiveness. After all, we are perfectly imperfectly humans! Speaking of dance, we explore the joy of dance as a powerful form of self-care! This episode is packed with actionable advice for anyone looking to improve their emotional intelligence and live a more intentional, value-based life. And it starts with the words we use—the way we talk to ourselves and the way we speak to others. Language matters.
Show notes:
Ruth Lamberty
Founding Coach, Adult Prep: adultprep.com
LinkedIn: https://www.linkedin.com/company/adultprep
Facebook: https://www.facebook.com/AdultPrep/
Instagram: https://www.instagram.com/adultprep/
X: https://x.com/realadultprep
Want to learn how to build your EQ? Let's meet to see if working together is good fit.
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Capitoli
1. From Inner Critic to Inner Ally: Enhancing Emotional Intelligence (00:00:00)
2. Language and Emotional Intelligence Conversation (00:00:10)
3. Self-Forgiveness and Authenticity in Communication (00:15:05)
4. Self-Compassion and Mindful Language Practice (00:22:43)
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