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Navigating Burnout and Redefining Our Soft Life with Kelley Bonner
Manage episode 446462682 series 3581562
Contenuto fornito da Crystina Rowntree & Danielle Lamadrid, Crystina Rowntree, and Danielle Lamadrid. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Crystina Rowntree & Danielle Lamadrid, Crystina Rowntree, and Danielle Lamadrid o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Hi, Feelers!
In this week's EA meeting we sat down with Kelley Bonner, host of Black Girl Burnout podcast . We had a lot of questions regarding burnout in the workplace, soft life living, and bringing a specific version of yourself to work. If you are working gals like us, you'll love this episode and have a lot to take away from it!
We hope you enjoy. As always, thank you for listening!
xoxo,
Danie & Crystina
You can find Kelley Bonner on....
Instagram
Apple Podcasts
TikTok
00:00 Welcome to Empaths Anonymous
00:49 Weekly Check-In: What's in Your Cup?
06:13 Introducing Kelly Bonner
11:56 Practical Tips for Avoiding Burnout
25:44 Quitting with Ease
28:57 Navigating Corporate Spaces as Black and Brown Women
31:22 Leveraging Allyship and Networking
37:48 The Reality of Diversity and Inclusion
42:01 Advice for Aspiring Leaders
48:41 Final Thoughts and Farewell
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Intro music by Heet Deth
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