Practicing Mindfulness Enlightened Evolution podcast

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Action Academy | Replace The Job You Hate With A Life You Love

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How To Replace A $100,000+ Salary Within 6 MONTHS Through Buying A Small Business w/ Alex Kamenca & Carley Mitus 57:50

52 weeks fa57:50

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57:50

Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Want to know which investment strategy is best for you? Take our Free Asset-Selection Quiz Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…

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Practicing Mindfulness

circa un anno fa 53:28

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MP3•Pagina principale dell'episodio

Contenuto fornito da Enlightened Evolution. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Enlightened Evolution o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode Cay and Christina discuss the benefits of mindfulness and how to get into practice.

Resources:

Practicing Mindfulness by Matthew Sockolov

… continue reading

62 episodi

#Fitness #Religion #Podcasting Education #Self-Improvement #Mental Health #Enlightened Evolution

Enlightened Evolution

Enlightened Evolution podcast artwork

Practicing Mindfulness

Enlightened Evolution

published circa un anno fa

Condividi

MP3•Pagina principale dell'episodio

Contenuto fornito da Enlightened Evolution. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Enlightened Evolution o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode Cay and Christina discuss the benefits of mindfulness and how to get into practice.

Resources:

Practicing Mindfulness by Matthew Sockolov

… continue reading

62 episodi

#Fitness #Religion #Podcasting Education #Self-Improvement #Mental Health #Enlightened Evolution

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Enlightened Evolution

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Spring Cleaning 41:39

10 hours fa41:39

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41:39

Send us a text Spring isn’t just for clearing out closets—it's also the perfect time to refresh your spirit. In this episode, we’re diving into the art of spring cleaning on two powerful levels: the physical and the spiritual. We’ll explore how decluttering your home can create mental space, why cleaning rituals can be grounding, and how spiritual practices like journaling, meditation, or energy clearing can help you realign with your intentions. Whether you're tackling your junk drawer or clearing emotional cobwebs, this conversation will leave you feeling lighter and more intentional as you step into the season of renewal.…

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Enlightened Evolution

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Interview with Christina McKitish Yoga Instructor 45:10

7 giorni fa45:10

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45:10

Send us a text This week Cay and Christina sit down with 500-hour trained yoga instructor Christina McKitish. Christina discusses her journey to yoga and offers insight on how to get started on your own journey. She has materials available on her website Journeyforwardyoga.com. You can connect with her on socials @cmckitish and @journeyforwardyoga Book recs from Christina: Yoga Mind by Suzan Colon and Atomic Habits by James Clear…

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Crown Chakra 38:33

14 giorni fa38:33

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38:33

Send us a text In this episode, Cay and Christina discuss the Crown Chakra, what balance and imbalance look like, and things you can do to support it.

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Third Eye Chakra 33:24

21 giorni fa33:24

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33:24

Send us a text In this episode, Cay and Christina discuss the Third Eye Chakra, what balance and imbalance look like, and things you can do to support it.

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Throat Chakra 29:25

28 giorni fa29:25

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29:25

Send us a text In this episode, Cay and Christina discuss the Throat Chakra, what balance and imbalance look like, and things you can do to support it.

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Heart Chakra 24:54

5 weeks fa24:54

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24:54

Send us a text In this episode, Cay and Christina discuss the Heart Chakra, what balance and imbalance look like, and things you can do to support it.

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Solar Plexus Chakra 26:29

6 weeks fa26:29

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26:29

Send us a text In this episode Cay and Christina discuss the Solar Plexus Chakra, balance vs imbalance, and ways to support and open this third major chakra.

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Sacral Chakra 23:44

7 weeks fa23:44

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23:44

Send us a text In this episode, Cay and Christina discuss the Sacral Chakra, what balance and imbalance look like, and things you can do to support it.

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Root Chakra 22:21

8 weeks fa22:21

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22:21

Send us a text In this episode, Cay and Christina start off the Chakra series with the Root Chakra.

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What is the Theme of Your Healing Journey? 2 39:38

9 weeks fa39:38

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39:38

Send us a text Welcome to Season 2! In this episode Cay and Christina reflect on the last year and how far they have come. They also discuss where they are heading in their healing journey.

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Opposition with Extended Family 30:38

10 weeks fa30:38

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30:38

Send us a text In this episode Cay and Christina discuss setting boundaries with extended family and dealing with differences.

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Dreams 35:19

11 weeks fa35:19

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35:19

Send us a text In this episode Cay and Christina discuss dreams and how prolific and meaningful they can be.

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Mindful Dating 51:22

12 weeks fa51:22

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51:22

Send us a text In this episode Cay and Christina discuss ways to be mindful and aligned when you are dating.

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Codependancy 44:49

13 weeks fa44:49

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44:49

Send us a text In this episode Cay and Christina discuss their experiences with codependency and how it has affected relationships. They also discuss ways to heal from it. Resources: I’m Fine and Other Lies by Whitney Cummings

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Enlightened Evolution

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Overcoming a Lack Mindset 29:02

14 weeks fa29:02

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29:02

Send us a text In this episode Cay and Christina discuss what it means to have a lack or scarcity mindset and ways to overcome it.

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