Everything Self-Love And Recovery podcast

8:24

Send us a text Forgiveness is often misunderstood. Many people believe that forgiving means excusing someone’s actions or allowing them back into their lives—but true forgiveness is about you, not them. It’s about reclaiming your peace, letting go of emotional burdens, and freeing yourself from the grip of resentment and pain. In this powerful episode of Everything Self-Love and Recovery, we take a deep dive into the true meaning of forgiveness and how it plays a vital role in your journey toward self-love, healing, and personal growth. In this episode, we explore: ✨ What True Forgiveness Really Means (and What It Doesn’t) Forgiveness is not about condoning harmful behavior or pretending something didn’t happen. Instead, it’s about making a conscious choice to release the emotional weight of anger, bitterness, and resentment. We discuss common misconceptions about forgiveness, such as the idea that it requires reconciliation with the person who hurt you, and we shed light on how you can forgive while still maintaining boundaries. ✨ The Connection Between Forgiveness, Self-Love, and Inner Peace Holding onto resentment can be toxic, affecting your mental, emotional, and even physical health. Forgiveness is an act of self-love, allowing you to prioritize your well-being over past wounds. We break down how unresolved pain can manifest as anxiety, depression, and self-doubt, and how choosing to forgive empowers you to cultivate peace and emotional freedom. ✨ Practical Steps to Release Anger and Resentment Forgiveness doesn’t happen overnight—it’s a process. In this episode, we share actionable steps to help you move toward letting go, such as: Practicing self-awareness and acknowledging your emotions without judgment Journaling exercises to process your pain and shift your perspective Guided meditations and affirmations to reframe your mindset Setting boundaries to protect yourself while still releasing resentment Using visualization techniques to release emotional burdens ✨ Personal Stories of Healing Through Forgiveness Hearing real-life experiences can be incredibly healing and inspiring. In this episode, we share stories—both from personal experiences and from those who have walked the path of forgiveness before. Whether it’s forgiving a family member, an ex-partner, or even yourself, these stories highlight the power of letting go and the transformation that follows. ✨ How Letting Go Empowers You to Move Forward and Reclaim Your Happiness When we hold onto grudges, we unknowingly keep ourselves stuck in the past. Forgiveness is the key to breaking free from that cycle. We discuss how releasing old wounds opens the door to new opportunities, healthier relationships, and a greater sense of joy. By letting go, you are not only healing from past pain but also creating space for a more fulfilling future. Whether you're struggling to forgive someone who hurt you or working toward self-forgiveness, this episode will provide valuable insights, tools, and encouragement to help you on your journey. 💛 Remember, forgiveness is not about them—it’s about YOU and your freedom. Don’t forget to like, subscribe, and share this episode with someone who needs to hear this message. Let’s heal together! https://Www.youloveyoullc.com https:/www.helpamofo.com Https://speaker.youloveyoullc.com https://www.facebook.com/youloveyoullc https://members.youloveyoullc.com http://www.youtube.com/@YouLoveYou-fr3gd Wendell@youloveyoullc.com…

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Empowering Self-Love and Resilience Author Spotlight on D Angel 59:09

11 weeks fa59:09

59:09

Send us a text Hello, and welcome to "Everything Self-Love and Recovery." Today, we have a special segment where we'll introduce you to the author D Angel, whose work explores themes of perseverance and resilience. D Angel's book "Through the Test of Time" delves into a protagonist's journey who faces various challenges but continues to push through with determination and faith in themselves. D Angel's writing emphasizes the importance of never giving up on one's dreams, even in adversity. Their work inspires readers to embrace their inner strength and resilience, reminding us that failure is not the end but a stepping stone towards personal growth and development. Join us as we explore the powerful themes of perseverance and self-love in D Angel's work and discover how their writing can inspire us on our own journeys of recovery and self-improvement. https://youloveyoullc.com Wendell@youloveyoullc.com https://helpamofo.com Through the Test of Time: Angel, D.: 9781483447063: Amazon.com: Books Through The Test Of Time (II): As time went on...: Angel, D.: 9781387116478: Amazon.com: Books https://Www.youloveyoullc.com https:/www.helpamofo.com Https://speaker.youloveyoullc.com https://www.facebook.com/youloveyoullc https://members.youloveyoullc.com http://www.youtube.com/@YouLoveYou-fr3gd Wendell@youloveyoullc.com…

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"Everything Self-Love and Recovery: A Working Mom's Journey to Homemaking, Balance, and Healing" #26 44:25

11 weeks fa44:25

44:25

Send us a text This transformative episode of Everything Self-Love and Recovery is a powerful story of courage, change, and resilience. Join us as we sit down with a remarkable guest who shares her journey of stepping away from the corporate world, embracing life as a stay-at-home mom, and achieving over a year of sobriety. Our conversation dives into the complexities of leaving behind a career to focus on family, the emotional toll and growth that comes with navigating such a profound life shift, and how sobriety became a cornerstone in her path to self-love and recovery. Through her story, we uncover the deep struggles many face when juggling societal expectations, personal identity, and the demands of parenthood, as well as the incredible strength it takes to create a new version of success. This episode offers practical insights on rediscovering yourself after major transitions, finding a balance between personal fulfillment and family priorities, and building a life rooted in self-acceptance and healing. Whether you’re a mom questioning the next chapter of your life, someone on a sobriety journey, or simply seeking encouragement to embrace transformative change, this episode is filled with raw honesty, relatable challenges, and uplifting inspiration. Tune in to hear how one woman turned challenges into stepping stones for growth and discovered that the true path to happiness lies in honoring her own needs while showing up fully for her loved ones. https://Www.youloveyoullc.com https:/www.helpamofo.com Https://speaker.youloveyoullc.com https://www.facebook.com/youloveyoullc https://members.youloveyoullc.com http://www.youtube.com/@YouLoveYou-fr3gd Wendell@youloveyoullc.com…

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From Battlefield to Breakthrough: A Warrior's Journey of Self-Love, Sobriety and Recovery Ricky P#23 59:44

11 weeks fa59:44

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Send us a text In this episode of Everything Self-Love and Recovery, we welcome a truly extraordinary guest—a retired Pararescue Field Surgeon with over 30 years of dedicated service in the military. Known for his calm under pressure and unwavering dedication, he served in some of the world’s most dangerous conflict zones, including two major wars where he provided life-saving care to soldiers in the most extreme conditions imaginable. Not only has he faced the brutality of war, but he’s also faced down one of life’s toughest battles: his fight with alcoholism and addiction. Today, with 11 MONTHS of sobriety, he speaks openly about his journey from a high-stakes military career, filled with traumatic experiences, to finding peace and stability in recovery. He dives into how he managed to rebuild his life, leaning into self-love, mindfulness, and purpose-driven living. In this powerful episode, he shares insights into what it’s like to be a combat medic and the toll it took on his mental health, how addiction took hold, and the profound path he walked to regain control, find hope, and create lasting change. His story serves as a beacon of resilience, showing that even in the darkest of times, recovery, self-love, and personal transformation are possible. Prepare to be moved by his candid reflections on healing, his advice for others grappling with their own struggles, and his wisdom on finding inner strength, no matter the battlefield. This episode offers a heartfelt glimpse into how one man transformed his life from a place of deep struggle to one of compassion, self-respect, and enduring recovery. CORRECTION "11 MONTHS OF SOBRIETY" Wendell@youloveyoullc.com HelpaMofo.com members.youloveyoullc.com Four Powerful Strategies to Heal From Trauma (Amazon Books) https://Www.youloveyoullc.com https:/www.helpamofo.com Https://speaker.youloveyoullc.com https://www.facebook.com/youloveyoullc https://members.youloveyoullc.com http://www.youtube.com/@YouLoveYou-fr3gd Wendell@youloveyoullc.com…

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Griff G "Self-Love, Recovery & Sobriety: Wisdom from 3+ Years of Living Free" Podcast #15 50:08

11 weeks fa50:08

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Send us a text In this heartfelt episode, we explore the powerful journey of self-love and recovery with our guest, a retired individual who has proudly celebrated over 3 years of sobriety. He shares candid insights into how he rebuilt his life, not just through overcoming addiction, but by embracing self-love and finding new purpose. You'll hear how sobriety has deepened his relationships with family, especially his grandkids, and how acts of service—whether helping his neighbors or offering guidance to others in recovery—have become central to his daily life. Together, we discuss the transformative effects of self-love in the recovery process, including how prioritizing mental, emotional, and physical well-being can enrich relationships and foster resilience. This episode offers a message of hope for anyone on their own path to sobriety or looking for ways to support others through their struggles. Whether you’re in recovery, know someone who is, or simply want to learn more about self-compassion and personal growth, this episode is filled with inspiration and practical wisdom. Join us as we uncover the real-life lessons and victories that come with sobriety, showing how self-love can be the key to creating a fulfilling, service-driven life. wendell@youloveyoullc.com https://www.youloveyoullc.com https://www.helpamofo.com https://Www.youloveyoullc.com https:/www.helpamofo.com Https://speaker.youloveyoullc.com https://www.facebook.com/youloveyoullc https://members.youloveyoullc.com http://www.youtube.com/@YouLoveYou-fr3gd Wendell@youloveyoullc.com…

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From Boardrooms to Recovery: Jodie M’s Journey of Resilience, Self-Love, and Giving Back Podcast #25 59:40

11 weeks fa59:40

59:40

Send us a text In this powerful episode of Everything Self-Love and Recovery, Jodie M of Pittsburgh, PA, shares her extraordinary journey of resilience and transformation. After 31 years as a professional businesswoman chasing Corporate America’s success, life’s unexpected twists led her into alcoholism and, ultimately, to the life-changing path of recovery. With over 16 years of sobriety, Jodie reflects on how the principles of recovery helped her rebuild her life and dedicate herself to helping others, especially women facing similar struggles. Jodie opens up about her challenges, including betrayal by a few of those she helped, forgoing a traditional family life, and finding strength in the fellowship of recovery. Today, she continues to give back by carrying her message into hospitals and institutions, being active in her home group, and offering unwavering support to others in need. This episode is an inspiring testament to the power of working the steps, community, and the determination to turn life’s setbacks into triumphs. https://Www.youloveyoullc.com https:/www.helpamofo.com Https://speaker.youloveyoullc.com https://www.facebook.com/youloveyoullc https://members.youloveyoullc.com http://www.youtube.com/@YouLoveYou-fr3gd Wendell@youloveyoullc.com…

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Finding Self-Love and Growth in Sobriety with Tim W: A Journey of Recovery and Resilience Podcast 21 1:02:28

18 weeks fa1:02:28

1:02:28

Send us a text In this episode of Everything Self-Love and Recovery, we sit down with Tim W, a teacher and business owner from Illinois, who opens up about his transformative journey of recovery and self-discovery. With over two years of sobriety under his belt, Tim shares his story of overcoming addiction and the profound impact that self-love has had on his life and personal growth. Tim’s candid conversation sheds light on the challenges he faced early in his recovery, from battling self-doubt to navigating the pressures of both his teaching career and managing his business. He discusses the turning points that led him to embrace self-compassion, how his sobriety has allowed him to find greater clarity and purpose, and the ongoing process of healing and improving as time goes on. Throughout the episode, we explore themes of resilience, self-awareness, and the role of community support in maintaining long-term sobriety. Tim’s insights offer valuable lessons for anyone on their own path to recovery or those seeking to cultivate self-love in their lives. Whether you're in recovery yourself, supporting someone who is, or simply looking for ways to foster more self-compassion, Tim’s story is both inspiring and relatable. Join us for this heartfelt conversation as we delve into what it really means to find self-love in the journey of recovery, and how the pursuit of self-improvement never truly ends. Tune in and discover how Tim continues to evolve with each passing day, staying committed to his sobriety and to living a life full of purpose, balance, and self-acceptance. Wendell.youloveyoullc.com Wendell @youloveyoullc.com Helpamofo.com speaker.youloveyoullc.com members.youloveyoullc.com Amazon: Four Powerful Strategies to Heal from Trauma by Wendell Holmes https://www.aa.org/questions-and-answ... https://www.aa.org/resources/literature Daily Reflections: https://www.aa.org/pages/en_US/daily-... https://Www.youloveyoullc.com https:/www.helpamofo.com Https://speaker.youloveyoullc.com https://www.facebook.com/youloveyoullc https://members.youloveyoullc.com http://www.youtube.com/@YouLoveYou-fr3gd Wendell@youloveyoullc.com…

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Healing Within: A Journey Through Prayer, Meditation, Journaling, Shadow Work, and the 12 Steps #20 29:13

18 weeks fa29:13

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Send us a text Healing Within: A Journey Through Prayer, Meditation, Journaling, Shadow Work, and the 12 Steps is a deeply personal podcast hosted by Wendell Holmes, offering a heartfelt look at the practices that have shaped his self-love and recovery journey. Wendell's experience with prayer, meditation, journaling, Shadow Work, and the 12 Steps provides a holistic roadmap for anyone seeking emotional healing and spiritual transformation. In each episode, Wendell delves into these powerful techniques, sharing how they've helped him confront inner struggles, heal past traumas, and build a deeper connection with himself. Whether you’re new to these practices or looking to deepen your self-care routine, Healing Within provides a supportive space for introspection, growth, and spiritual alignment. Wendell’s vulnerability and wisdom make each episode a source of inspiration for those on a recovery journey, offering actionable insights for finding self-acceptance, overcoming shame, and living with greater authenticity. By combining the spiritual grounding of prayer and meditation with the introspective power of journaling, Shadow Work, and the 12 Steps, this podcast equips listeners with practical tools to nurture their emotional and spiritual well-being. Wendell@youloveyoullc.com Helpamofo.com Speaker.youloveyoullc.com members.youloveyoullc.com community.youloveyoullc.com Daily Reflections: https://www.aa.org/pages/en_US/daily-... How It Works: https://www.aa.org/sites/default/file... Big Book: http://www.portlandeyeopener.com/AA-B... 12 & 12: http://www.portlandeyeopener.com/AA-1... https://Www.youloveyoullc.com https:/www.helpamofo.com Https://speaker.youloveyoullc.com https://www.facebook.com/youloveyoullc https://members.youloveyoullc.com http://www.youtube.com/@YouLoveYou-fr3gd Wendell@youloveyoullc.com…

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Triumph Through the 12 Steps: Laurel C’s Journey to Self-Love and Sobriety! 52:49

18 weeks fa52:49

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Send us a text In this powerful episode of Everything Self-Love and Recovery, host [Wendell Holmes] sits down with Laurel C, a mother, educator, and influential community member, who shares her incredible journey of finding self-love and sobriety through the 12 steps of Alcoholics Anonymous. With 444 days of sobriety, Laurel opens up about her struggles with alcoholism the pivotal moments that led her to recovery, and how she rebuilt her life from the ground up. Her story is one of resilience, determination, and the transformative power of self-love. Laurel talks candidly about the challenges she faced, including balancing motherhood and her professional life, while navigating her sobriety journey. This episode provides deep insights into the healing process, not only for individuals battling alcoholism but for anyone seeking to reclaim their life through self-compassion and forgiveness. Whether you're in recovery or supporting someone, Laurel’s story will leave you inspired to overcome your own obstacles and move toward a life of peace, happiness, and fulfillment. Don’t miss this must-hear episode! https://www.aa.org/ FREE RESOURCES Daily Reflections: https://www.aa.org/pages/en_US/daily-... How It Works: https://www.aa.org/sites/default/file... Big Book: http://www.portlandeyeopener.com/AA-B... 12 & 12: http://www.portlandeyeopener.com/AA-1... Living Sober Book Online: https://Www.youloveyoullc.com https:/www.helpamofo.com Https://speaker.youloveyoullc.com https://www.facebook.com/youloveyoullc https://members.youloveyoullc.com http://www.youtube.com/@YouLoveYou-fr3gd Wendell@youloveyoullc.com…

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Andre G and Wendell, You Love You LLC. Everything Self-Love and Recovery. Podcast #1 30:37

22 weeks fa30:37

30:37

Send us a text I have the pleasure of discussing self-love with a friend I consider a brother from another mother. Andre provides his insights on the subject of self-love. We discuss what it means to him, how he arrived at this moment of his life, and general questions and answers concerning recovery. What a privilege to break the subject down and to cut up with my friend. Thank you, https://Www.youloveyoullc.com https:/www.helpamofo.com Https://speaker.youloveyoullc.com https://www.facebook.com/youloveyoullc https://members.youloveyoullc.com http://www.youtube.com/@YouLoveYou-fr3gd Wendell@youloveyoullc.com…

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Empowering Self-Love and Resilience Author Spotlight on D Angel Podcast #9 52:08

22 weeks fa52:08

52:08

Send us a text Hello, and welcome to "Everything Self-Love and Recovery." Today, we have a special segment where we'll introduce you to the author D Angel, whose work explores themes of perseverance and resilience. D Angel's book "Through the Test of Time" delves into the journey of a protagonist who faces various challenges but continues to push through with determination and faith in themselves. D Angel's writing emphasizes the importance of never giving up on one's dreams, even in the face of adversity. Their work inspires readers to embrace their inner strength and resilience, reminding us that failure is not the end but a steppingstone towards personal growth and development. Join us as we explore the powerful themes of perseverance and self-love in D Angel's work and discover how their writing can inspire us on our own journeys of recovery and self-improvement. https://youloveyoullc.com Wendell@youloveyoullc.com https://helpamofo.com Through the Test of Time: Angel, D.: 9781483447063: Amazon.com: Books Through The Test Of Time (II): As time went on...: Angel, D.: 9781387116478: Amazon.com: Books https://aa-intergroup.org/meetings https://www.aa.org/questions-and-answ... The Primary Purpose Big Book Study Guide can be downloaded free of charge from this link: https://ppgaadallas.org/study-guide-f... If you are interested in purchasing a printed and spiral bound copy, they can be ordered from: https://Www.youloveyoullc.com https:/www.helpamofo.com Https://speaker.youloveyoullc.com https://www.facebook.com/youloveyoullc https://members.youloveyoullc.com http://www.youtube.com/@YouLoveYou-fr3gd Wendell@youloveyoullc.com…

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Roy P 42 years of sobriety Shares his experience strength and hope with Everything Self-Love and Recovery Episode #10 48:11

22 weeks fa48:11

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Send us a text Join us on "Everything Self-Love and Recovery," the podcast dedicated to exploring and nurturing self-love through the 12 Steps of Alcoholics Anonymous. In this episode, we're honored to welcome a special guest, Roy P from Connecticut, who has been sober for an incredible 42 years. Together, we delve into the journey of finding and developing self-love in recovery, the challenges faced, and the transformative power of the 12 Steps. Tune in for an inspiring conversation filled with insights, personal stories, and practical advice for anyone on the path to sobriety and self-discovery. https://Www.youloveyoullc.com https:/www.helpamofo.com Https://speaker.youloveyoullc.com https://www.facebook.com/youloveyoullc https://members.youloveyoullc.com http://www.youtube.com/@YouLoveYou-fr3gd Wendell@youloveyoullc.com…

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Starr's Journey of Self-Love and Beating Gambling Addiction Podcast #14 48:34

22 weeks fa48:34

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Send us a text In this powerful episode of "Everything Self-Love and Recovery," we are honored to have Starr W as our guest—a woman who has not only survived but thrived after over 2000 days in recovery. Starr's journey is a testament to the human spirit's resilience and the transformative power of self-love in overcoming addiction. For more than a year and a half, she has been free from the grip of gambling, and her story is one of hope, perseverance, and the relentless pursuit of a better life. Starr opens up about the challenges she faced during her darkest moments, the strategies she employed to break free from the cycle of addiction, and how self-love became the cornerstone of her recovery. She discusses the daily practices that keep her grounded, the support systems that played a crucial role in her healing, and the lessons she has learned along the way. This episode is a must-listen for anyone on their own recovery journey, those supporting loved ones in recovery, or anyone interested in the profound impact of self-love on personal growth and healing. Tune in to hear Starr's story and be inspired by her courage, strength, and unwavering commitment to living a life free from addiction. https://Www.youloveyoullc.com https:/www.helpamofo.com Https://speaker.youloveyoullc.com https://www.facebook.com/youloveyoullc https://members.youloveyoullc.com http://www.youtube.com/@YouLoveYou-fr3gd Wendell@youloveyoullc.com…

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Join Stu, a seasoned expert with 24 years of sobriety, as he delves into his journey of recovery and self-love. Podcast #6 1:02:06

22 weeks fa1:02:06

1:02:06

Send us a text A veteran of the US Military, a family man, a friend, and a recovering alcoholic, Stu has dedicated 24 years to helping others through the 12 steps of Alcoholics Anonymous. Working in the private sector, he has developed effective practices and processes for enhancing self-love in his life. The daily grind of working, maintaining a family, and staying sober all involve acts of self-love, which are essential for staying focused on sobriety. Join us as we explore 10 questions concerning self-love and recovery: 1. What is the most important aspect of your self-love journey? 2. How has your recovery journey influenced your understanding and practice of self-love? 3. How do childhood trauma and self-love intersect in your life? 4. How do you prioritize self-care and self-love in your daily life and long-term recovery? 5. What advice would you give to others struggling to maintain sobriety while practicing self-love? 6. How has the concept of forgiveness, both of oneself and others, been instrumental in your journey of self-love and recovery? All of this and more—stay tuned and keep your focus on what you do daily to improve your self-love journey! youloveyoullc.com members.youloveyoullc.com (Four Powerful Strategies to Heal From Trauma) e-book community.youloveyoullc.com (Free place to share and join likeminded people) speaker.youloveyoullc.com iknowtrauma.com https://www.aa.org/sites/default/file... https://al-anon.org/ The Knot Prayer Author Unknown Dear God, Please untie the knots that are in my mind, my heart, and my life. Remove the have nots, can nots, and the do nots. Erase the will nots, the may nots, and might nots that may find a home in my heart. Release me from the could nots, would nots, and should nots that obstruct my life. And most of all, Dear God, I ask, You remove from my mind, my heart, And my life, all of the am nots that I have allowed to hold me back. Especially the thought that I am not good enough. Amen! https://Www.youloveyoullc.com https:/www.helpamofo.com Https://speaker.youloveyoullc.com https://www.facebook.com/youloveyoullc https://members.youloveyoullc.com http://www.youtube.com/@YouLoveYou-fr3gd Wendell@youloveyoullc.com…

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Recovery and the effects on family members. Earl and Wendell discuss honesty, recovery, and growth with a heartfelt connection Podcast #2 33:27

22 weeks fa33:27