Ep #279: The Somatic Studio: Coming Home to Yourself with Kyra Sutherland

Feminist Wellness

Contenuto fornito da Victoria Albina. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Victoria Albina o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

18d ago 38:42

MP3•Pagina principale dell'episodio

#279: For the longest time, I thought I was the only one rolling around in my emotional outsourcing, completely disconnected from my body. The truth is we often disconnect from our bodies as a way to get through life, and I designed The Somatic Studio to show folks how to use body-based practices to establish stronger connections to their magical selves.

This week, I'm sharing a delightful conversation I had with a recent member of The Somatic Studio, Kyra Sutherland, who is here to tell us about the discoveries and healing she experienced there. We discuss how the brain-body disconnect was showing up for Kyra, the beauty of becoming aware of your patterns, and how the community aspect of The Somatic Studio has been the greatest gift.

Get full show notes and more information here: https://victoriaalbina.com/279

287 episodi

#Fitness #Alternative Health #Victoria Albina #Connectionsbetweenthoughtsandhealth #Fatigue #Feelingstuckinlife #Feminism #Feminist #Guthealth #Gutmicrobiome #Healthygut #Holistic #Mindbodyconnection #Self-Improvement #Podcasting Education #IBS #Lifecoach #Spiritual Beings