Emotional Freedom Technique (EFT): Tapping with Sarah Holland

Fertility Life Raft

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1y ago 33:11

MP3•Pagina principale dell'episodio

I loved this conversation with Sarah Holland, who has been supporting people in the trying to conceive and fertility world for 20 years!

She is SO experienced in what she does and she gives us some incredible insight and tools on how to manage so many different emotional obstacles when we are going through a fertility journey.

We even do a live round of tapping together - and I didn't warn her I was going to ask her to do this, so a big thank you to Sarah for being up for it!!

Tapping is a really quick and powerful way to re-centre and be able to see the spaces in between your thoughts, which can feel so overwhelming.

If you want to go straight into the live tapping meditation, skip through to 17:36 on this episode.

Sarah's Fertility EFT Starter Kit is available here.

And you can follow her on Instagram here

As always THANK YOU for rating, reviewing and letting me know what you think about this episode, I lOVE to hear from you!!

MORE SUPPORT HERE including free downloads, meditations and info on how I can support you 1:1 www.fertilityliferaft.com

Follow me on IG for conversations, community and allllll of the good stuff:

Alice Rose

Fertility Life Raft

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#Fitness #Fertility Life Raft #Alice Rose #Podcasting Education #Self-Improvement #Mental Health