Meet Grace: "Obsessing over health is not healthy."

Find Food Freedom

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5M ago 32:59

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Happy National Nutrition Month! Today is our fifth RD Meet the Team Series episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Grace Bridgford! Grace is a Registered Dietitian and Certified Intuitive Eating Counselor who resides in Alaska! In today’s episode, Grace shares her personal story of how her relationship with food started to spiral once the obsession with health became unhealthy - something that is often glorified in diet culture. Grace supports clients at Find Food Freedom® through 1:1 counseling! You can follow Grace on Instagram at: https://www.instagram.com/graciebridgford

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113 episodi

#Fitness #Mental Health #Nutrition #Sam Previte #Antdiet #Foodfreedom #Intuitiveeating #Food Freedom #Eatingdisorders