Breathe: YOU are your own medicine

Finding Your Right Mind — with Vanessa Potter

Contenuto fornito da Vanessa Potter. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Vanessa Potter o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

3y ago 47:13

MP3•Pagina principale dell'episodio

Self care: The final episode of series 1!
Are you breathing enough, too much or even not at all? The pandemic has left many of us more than a little breathless, so in this episode I talk to Transformational Breath teacher, Elif Clarke about the incredible, yet curiously understated world of breath work and how we can alter not only our health and mindset by breathing correctly, but how we can also experience deeply healing, altered states of consciousness.
Learn about how a quick and simple exercise can reveal if you are breathing optimally, and if not, what to do about it. We talk polyvagal theory, carbon monoxide (and why we need it) and how you are your own medicine.
LINKS:
https://www.elifclarke.com
Polyvagal theory simplified: https://www.youtube.com/watch?v=ec3AUMDjtKQ
My NEW book ! (support local bookshops :)) https://booksellercrow.co.uk/shop/finding-my-right-mind/
https://www.mrjamesnestor.com/breath
Support the show

43 episodi

#Science #Fitness #Alternative Health #Religion #Vanessa Potter #Meditation #Mental Health #Consciousness #Wellbeing #Mindfulness #Spiritual Beings