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#59 - Zef Zakaveli - The Untold History Of Calisthenics
Manage episode 446280988 series 2925730
Zef Zakaveli is the man responsible for making calisthenics popular. With over 20 years of experience, today you'll learn the philosophy behind bar-barian workout method.
.
(00:11) - The Story of Starting Calisthenics
(04:51) - Why High Reps?
(14:04) - The Barbarian Requirements
(17:24) - What Is Good Technique?
(19:14) - Overtraining In Calisthenics
(23:16) - Goals Are Important
(30:15) - Weighted Calisthenics
(35:38) - Calisthenics In Your 30's & Beyond
(41:03) - Benefits of High Reps
(47:49) - How To Use Isometrics
(51:44) - The Power Of Group Training
.
Follow Zef:
Instagram
Sponsors:
🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free.
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
59 episodi
Manage episode 446280988 series 2925730
Zef Zakaveli is the man responsible for making calisthenics popular. With over 20 years of experience, today you'll learn the philosophy behind bar-barian workout method.
.
(00:11) - The Story of Starting Calisthenics
(04:51) - Why High Reps?
(14:04) - The Barbarian Requirements
(17:24) - What Is Good Technique?
(19:14) - Overtraining In Calisthenics
(23:16) - Goals Are Important
(30:15) - Weighted Calisthenics
(35:38) - Calisthenics In Your 30's & Beyond
(41:03) - Benefits of High Reps
(47:49) - How To Use Isometrics
(51:44) - The Power Of Group Training
.
Follow Zef:
Instagram
Sponsors:
🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free.
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
59 episodi
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