EPISODE 33: Mastering Your Metabolism in Midlife: Perimenopause Life Hacks (Part 1)

Fix Your Gut podcast

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3+ y ago 1:15:08

M4A•Pagina principale dell'episodio

Diet's just don't work anymore...now that you're in your 40s everything seems to be going downhill..no matter how clean you eat you just can't lose that stubborn 20 pounds. It's not you, it's your hormones. Contrary to what your doctor may have told you, you have options! You CAN control your hormones with diet, exercise and lifestyle changes!

Discover the root causes of sluggish metabolism in midlife and actionable steps you can start taking today to boost your metabolism, mood and confidence! In this episode we cover: - What exactly happens to your hormones as you age - Root causes of mood swings, weight gain and brain fog - The crucial, yet simple steps you can take to start boosting metabolism - Hormone testing: what your doctor may be missing. Ready to banish the bloat and enjoy food again?

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#perimenopause #metabolism #weightlossjourney #nutrition #functionalmedicine #hormoneimbalance #pms #insomnia #weightgain

73 episodi

#Fitness #Nutrition #Fix Your Gut #Mental Health