Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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EPISODE 28: The Gut-Hormone Connection with Dr. Kristin Spark, ND
Manage episode 311291169 series 3101768
Contenuto fornito da Fix Your Gut podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Fix Your Gut podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Healthy hormones really do start in your gut. Naturopath Dr. Kristin Spark is not just an amazing naturopath, she's also a friend and mentor. Kristin originally was on track to become a medical doctor, but due to her own experience with menstrual irregularities and her dissatisfaction with Western medicine's offerings, Kristin became interested in naturopathic medicine. In today's episode Kristin breaks down the science to help us understand the connection between gut and hormone health and the importance of our liver. Learn about the estrobalome - part of your microbiome (gut bacteria) that directly impacts hormone balance. We also dive into the importance of a proper diet including fibre and antioxidants and why balanced blood sugar is key when it comes to hormone health. Book with Dr. Spark HERE Join us in my free Facebook group all about gut health & more! https://www.facebook.com/groups/fixyourgutcollective/ #womenshealth #hormonehealth #guthealth #naturopath #microbiome #estrobalome #pms #pcos #healthyhormones
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72 episodi
Manage episode 311291169 series 3101768
Contenuto fornito da Fix Your Gut podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Fix Your Gut podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Healthy hormones really do start in your gut. Naturopath Dr. Kristin Spark is not just an amazing naturopath, she's also a friend and mentor. Kristin originally was on track to become a medical doctor, but due to her own experience with menstrual irregularities and her dissatisfaction with Western medicine's offerings, Kristin became interested in naturopathic medicine. In today's episode Kristin breaks down the science to help us understand the connection between gut and hormone health and the importance of our liver. Learn about the estrobalome - part of your microbiome (gut bacteria) that directly impacts hormone balance. We also dive into the importance of a proper diet including fibre and antioxidants and why balanced blood sugar is key when it comes to hormone health. Book with Dr. Spark HERE Join us in my free Facebook group all about gut health & more! https://www.facebook.com/groups/fixyourgutcollective/ #womenshealth #hormonehealth #guthealth #naturopath #microbiome #estrobalome #pms #pcos #healthyhormones
…
continue reading
72 episodi
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