Vai offline con l'app Player FM !
S4: EP4: Microbiome 101: Why Probiotics Don't Heal Your Gut
Manage episode 355730876 series 3101768
Probiotics are great, but they won't heal your IBS or gut issues.
In fact, the wrong probiotic at the wrong time can make you feel WORSE!
In this episode I dive into:
- What is the microbiome and how to balance it
- What happens when you take an antibiotic
- Why probiotics make you feel WORSE (it could be SIBO!)
- Why probiotics aren’t enough to replenish after an antibiotic
- Why you need to ditch the “gut healing” diets
- How chronic constipation promotes gut inflammation
- Why laxatives are not a good solution
- The benefits of the right probiotic, at the right time.
Is BURNOUT causing your bloating, brain fog, heartburn & weight gain?
Click HERE to take my new quiz!
FREE GUIDE: 5 Bloat Busting Strategies for Women
The Fix Your Gut APP: learn more & join the waitlist!
Follow me on IG: @mindful_vitality
#leakygut #antibiotics #guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips #lowfodmap #burnout #adrenalfatigue #constipation #ditchthediet #probiotics #empath #hsp #sensitive
72 episodi
Manage episode 355730876 series 3101768
Probiotics are great, but they won't heal your IBS or gut issues.
In fact, the wrong probiotic at the wrong time can make you feel WORSE!
In this episode I dive into:
- What is the microbiome and how to balance it
- What happens when you take an antibiotic
- Why probiotics make you feel WORSE (it could be SIBO!)
- Why probiotics aren’t enough to replenish after an antibiotic
- Why you need to ditch the “gut healing” diets
- How chronic constipation promotes gut inflammation
- Why laxatives are not a good solution
- The benefits of the right probiotic, at the right time.
Is BURNOUT causing your bloating, brain fog, heartburn & weight gain?
Click HERE to take my new quiz!
FREE GUIDE: 5 Bloat Busting Strategies for Women
The Fix Your Gut APP: learn more & join the waitlist!
Follow me on IG: @mindful_vitality
#leakygut #antibiotics #guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips #lowfodmap #burnout #adrenalfatigue #constipation #ditchthediet #probiotics #empath #hsp #sensitive
72 episodi
Tutti gli episodi
×Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.